Growth Coaching with Trisha

I started as a gym owner back in 2013 (Strong Together Fitness). We still have 5 licensed locations today and I assist our owners and coaches through the same curriculum I teach my clients here on Bark.

What inspired me to begin that business was COMMUNITY and exposing people to the focus and confidence you can achieve through movement.

I'd been a part of a CrossFit gym that changed my life previously and I wanted to duplicate it, create my own.

We now have over 950 members that have made the decision to commit to their health and join our fitness community. I've gotten people off of medications, lowered A1C levels, brought in layers of confidence, created extensive body awareness, reduced joint pain, and added numerous years of quality life onto many lives.

Fast forward to now...

I started this growth coaching company because I wanted to level up my own coaching, take it to the next level and have my own location freedom. (I love to travel.)

With this unique style and process of performance coaching, I'm grateful to able to coach people through MINDSET blocks so that all the health-related, professional, relational, financial goals, etc they have...

come with greater ease, and flow.

Self mastery of your thoughts dictate your behaviors and habits, which dictate your reality. I teach and help my clients incorporate the 6 science-backed Habits that have been studied extensively and proven to help sustain the highest levels of fulfillment in life, both personally and professionally.

Back in my gym ownership days, I invested A LOT of time, energy, and effort trying to get members to simply show up, come back, not give up, do more for themselves so they could do more than others...

Many I saved...

But many I lost.

At the time, I didn't have the know-how and coaching capabilities to help them get back in the driver's seat. So I spent 100s of thousands of dollars to retrieve that expertise and ability to coach on the level I can now.

Now, there's no "story" or person I cannot help. I help clients get control of their agenda and time again, step out of 20 year old habits, create positive boundaries, amplify their strengths, celebrate their wins, manage their thoughts on a new level and start living the life they truly want!

And I do it with confidence :)

During our journey, I view our relationship as a team. As a collaboration. Not necessarily as a coach-student relationship. I'm not superior to you.

And I'm not impressed by you either. I don't mean that to be rude. This coaching philosophy allows me to *challenge* even the "highest performing" people to show up better. The people that seek out to be challenged but are scared because they've had coaches that don't challenge them in the past.

I'll never tell you what to do, instead I guide you to your own decisions, so that you can OWN your own success. I do this with a very unique coaching method through which I'm certified annually. Something you're likely not used to and that you'll be excited about once we begin.

I may not always agree with you, but I sure as hell will be in your corner rooting for you, even when you won't root for yourself.

I'm not a new coach, and I've coached in almost every wellness capacity you can imagine in the last 11 years.

I'll speak up when you want to give yourself a "pass" and if you take too many passes I will fire you :) Seriously though, our time on this planet is valuable and I wouldn't be a good coach if I let things slide.

I have a high standard, I don't know anyone that would hire a coach that has low standards. You must be willing to invest time, money, and effort into the coaching process otherwise it will not work and you'll be exactly where you're at now, unsatisfied, knowing you have potential, but unable to grasp it.

My clients get results quickly than most because they understand and WANT this level of expectation. It holds them accountable even when they have a "busy" week and don't want to do the work. I don't mean that to sound harsh, I mean that because I care.

I'm an incredibly happy, enthusiastic, and kind person. When I poll clients they tell me the biggest reason they originally signed on with me was because of my energy. You will always leave my sessions feeling better than when you came in - trust me.

I only offer services remotely.
Sessions are over the phone or via zoom.
1 session/week is typical, however I am happy to offer 2/week depending on my case load.

Not much on my end, I've always been remote.
The few people I've met with in person for our sessions have ceased and are now done via Zoom.