Granite Strength Barbell
70 Pembroke Road, Concord, NH
(9)
70 Pembroke Road, Concord, NH
(9)
I’ve been helping people reach their physical goals online and in person, in large and small groups, or individually for almost 20 years, and specifically as a personal trainer since 2013.
I specialize in three specific areas, but have worked with many more.
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9 customer reviews
Raven
I've worked with and observed Ben in a variety of roles. He's my trainer, has been my daughter's trainer at times, and a coach for my son's training program. He's not just skilled in the field, he also advocates for continued growth and progress. Ben will push you past your comfort zone, you'll hate him at times (but not really), and will feel every movement the next day. In all seriousness, you will come out stronger, more confident, and capable of taking your fitness journey to the next level on your own because Ben teaches you as he trains you. He's amazing at what he does and will hard for his clients. If you put in the work, he'll put in the work. More...
Reply from Granite Strength Barbell
Thank you, Raven. You riggity rock.
Skyler Lavoie
I had been working out at the gym and at home for about a year before starting to see Ben. Ever since seeing Ben I have felt more in control of my workouts, more proud of my self and have been able to push my self further than ever before. Ben is truly a master at what he knows and what he does and will get you to your goal as long as you put in the work as well. Ben is a kindhearted person and if your having trouble understanding a certain workout or position he will find every which way of describing it until he finds what’s right for you in your head. I’m already starting to see progress with Ben and I can’t wait to see how far we can go. Can’t rate highly enough. More...
Reply from Granite Strength Barbell
Thank you so much, Skyler!
Fern Bissonnette
Gracious, knowledgeable personnel, clean gym, qualified for all types of issues. Great and up to date equipment. I have been going for 4 years and look forward to each session.
Reply from Granite Strength Barbell
Thank you Fern! You’re a favorite of most of the gum’s members!
Asa A.
Ben has been my trainer for about a year and he has been awesome! He has pushed me to greater limits I thought weren't achievable and I am bigger, better, and stronger having followed his plan. I continue under his guidance into year two and beyond because he is honest, fair, and will get you to where you want to be. More...
Reply from Granite Strength Barbell
Brotherman, thank you.
Kaitlynn
There isn't a rating high enough for Ben. He is fantastic in every way! He accepts my constant change in goals, and he willingly adapts my program as needed. There aren't enough words to explain how much I've loved working with Ben over the years! More...
Reply from Granite Strength Barbell
You’re wicked cool, too. Chyeah buddy!
Rob K
I've trained with Ben for over a year and the only thing more impressive than his results (if you do the work) is his attitude and decency. His music isn't terrible either. If you trust him as your trainer you will be better and stronger. More...
Reply from Granite Strength Barbell
You are a classic example of “if you put in the work.” Thank you for your trust and your kind words.
VernD
Had the disc removed between C3/C4 was paralyzed unable to walk, raise an arm. Met with Ben 2 months after the operation (I had worked with visiting nurses getting out of a wheelchair and off a walker into Canadian crutches, and they told me they could no longer help me. ) Ben has helped me build both my physical and mental bodies. I was able to stop using the crutches in the end of Nov. 21.. I am able to raise my arm w/o pain up and into the over the stove built in microwave placing/removing full containers of food. The technique Ben used to get the muscles to be worked w/o over extension or pain was intense and ever present encouraging me to continue working daily making slight improvement toward the long term goal. He was/is supportive, inquisitive, encouraging every step of the way. I have had to moved out of the Concord area, no longer able to work with Ben, however I walk 4+miles (w/o assistance) daily, have a YMCA membership where I am able to replicate the exercises that Ben taught me giving me the mobility I only dreamed of 1 year ago June 21. If you really want to learn your capabilities I can’t recommend Ben highly enough. It was never about him, you can’t buy that kind of focus… More...
Reply from Granite Strength Barbell
I think the pollen is affecting my eyes. Thank you.
Jenna
Ben has been excellent to work with as my trainer. He is supportive, genuinely cares and encourages his clients to go beyond what they think is possible for themselves. Not only has Ben helped train me in powerlifting, His programming has helped make day to day tasks easier and contributed massively to mitigating my chronic pain. His vast knowledge enables him to program and work with a wide variety of ages, and experience levels. Training with Ben is a blast. I have never dreaded going to a session. He is personable and makes everyone feel comfortable. If you want to be the best version of yourself, I’d 100% recommend training with Ben. Whatever your goals may be, Ben has a program for you. More...
Reply from Granite Strength Barbell
Thank you, Jenna. It has been a blast watching you grow through this journey. Keep up the great work!
Evan Hall
I worked with Ben for a little over a year and a half - both in person and online - for powerlifting specific programming. He was an all-star coach. I still stay in touch with Ben and will always seek his advice. Ben forces you to actually think about the movements and incorporate your training in to your big lifts. In the time we worked together, I was able to correct my form, increase strength and stability, add 200+ lbs to my total, and provided me with the knowledge to be successful as a power lifter. I would highly recommend Ben for any new and old lifters. The methodology used is unique and can help anyone out of a plateau. More...
Reply from Granite Strength Barbell
Evan, my man. Keep up the great work. I’ll see you around at meets and such.
How do you help your clients achieve their fitness goals?
Strength is foundational to all other aspects of fitness, so we always start there.
Cardio is easier when you’ve got strong abs and a strong back.
Recovery is easier when you’ve got thicker tendons and ligaments.
Flexibility is more useful when you can apply strength once you’re in that position you want to achieve.
What’s the secret to getting the body of your dreams?
Understanding that your dreams are not others’ dreams. The body that works for me as a strength athlete is not the body that’s necessarily going to work for a 22yo going to Cancun.
What do you love most about your job?
Meeting people in their very real space. Eventually, almost everything comes out and we work together to grow the entire person.
What inspired you to start your own business?
My wife realized that I was spending a lot of time helping others at the gym and she encouraged me to look for clients professionally and take some courses.
Why should our clients choose you?
I am confident that I am one of the best trainers they will find. But of course I’m going to say that. My range of experiences allow me to help everyone I train to achieve their goals.
Can you provide your services online or remotely? If so, please add details.
I can provide multiple levels of online coaching. From just sending you workouts and reviewing videos, to 55-minute video sessions, I can help you.
What changes have you made to keep your customers safe from Covid-19?
When Covid hit, I, like nearly everyone, adjusted how I did business. If someone needs Covid-risk-mitigation, I have multiple options and it is best to discuss these over the phone.
Personal Training
55-minute session with everyone’s favorite Ben at Anchor Athletics and Strength in Concord, NH. Includes a basic meal plan written by a dietician.
Online Coaching
I will tell you what to do and how often. I will tell you how to modify things. I will give you digital high-fives.
Dietician-designed Meal Plan
I will facilitate your meal plan. It is written by a licensed dietician. No matter your goal, age, size, weight, activity level, or dietary needs, odds are high that I’ve got a plan that works for you.
