Grand Line Fitness LLC
(4)
(4)
Passion. I've been through the process of losing weight and gaining muscle, and it had more benefits then just physical. Changing your habits improved your mind as well as your body. I have a full time commitment to helping as many people as I can, see the same benefits that I created for myself.
4 customer reviews
Maria
Working with Arria is fantastic for someone like myself who’s looking for a customized, methodical, and challenging fitness plan. I leave each workout feeling stronger than before. Arria knows what he’s doing and works hard for the success of his clients! More...
Shante
One of the best trainer I have, he encouraged and motivate you to be a better version of yourself. He also try to make your work out fun and keep an upbeat conversation with you through out your workout session.
Laura
Aria is a very down to earth person, whilst also providing some top knotch hard love it’s very difficult to look elsewhere. His training is geared to push you, but it’s always to find your limits and how you can surpass them, he will motivate you to the end or keep you chatty to distract you from thinking about how fast you want your set done. All around a pretty solid guy and training regime. More...
Ryder
Arria has been my trainer for about a year now, we have implemented a plan and stuck to it resulting in a weight loss of 50 lbs and counting! I have also gained strength all over my body, resulting in the end of a chronic muscle pulling in my neck/back. Arria is amazingly responsive, involved, and caring when it comes to all aspects of the personal training and fitness experience! He provides the perfect amount of tough love to keep me motivated while not allowing me to fall off the wagon of maintaining healthy eating habits and activities. I highly recommend Arria for anyone looking to get more active and achieve their goals, not just in weight loss, but in overall fitness as well! More...
How do you help your clients achieve their fitness goals?
4 Strategies:
1. Compartmentalizing Large goals into smaller goals that can be achieved quickly.
2. Thorough assessment period finding current fitness level, as well any strengths, weaknesses, imbalances or abnormalities.
3. Programing designed just above current fitness level to allow for stress endued growth in muscles.
4. Nutrition tracking (optional), to optimize both weight loss and muscle building goals.
What’s the secret to getting the body of your dreams?
CONSITANCY!
Anybody can work out when they feel like it, its the days where you do it without motivation that get you to your goals.
What do you love most about your job?
After losing 70lbs and reclaiming my life and happiness, I just love watching others achieve the same.
What inspired you to start your own business?
When I was working in the highest quality gyms in NYC, I learned that the only way I will be able to put the client first is if I am the boss. Working in a conventional gym can be fun, and there are a lot of perks to it, such as easy lead generation. But it does not fulfill me in the way working one on one does.
Why should our clients choose you?
I have personally gone through the journey of losing 70lbs of fat and gaining 20lbs in muscle. My first hand experience mixed with my intensive studies as a top trainer in NYC have allowed me to optimize on the customization of programming for each individual client. I have worked with all walks of clients, seniors, teenagers, adults, people recovering from injuries', people with weight loss goals, people with weight gain goals, and have many success stories.
Can you provide your services online or remotely? If so, please add details.
Yes! Remote training has been incredibly successful for my clients. especially those who have tight schedules, have compromised immune systems, or live far away from me.
What changes have you made to keep your customers safe from Covid-19?
Besides masking and working remotely, regular exercise helps boost the immune system making clients less susceptible to the negative side effects of dieses.
Customized Virtual Personal Training Programming
I use an in depth assessment period of about 2 weeks to get to know a new clients capabilities thoroughly. after this period i create week to week workouts that are set to be just challenging enough o optimize for goals (A.K.A weight loss, Muscle Gain, Toning, Endurance)
In Person Personal Training
I use an in depth assessment period of about 2 weeks to get to know a new clients capabilities thoroughly. after this period i create week to week workouts that are set to be just challenging enough o optimize for goals (A.K.A weight loss, Muscle Gain, Toning, Endurance)
Nutritional Guidance
Using fitness apps, I help track calories and macronutrients optimally for your fitness goals. This is designed to keep you accountable, but also to helps clients become knowledgeable about their dietary habits.
