Good Day Fitness - Personal Training
Online
Online
Good Day Fitness is a privately owned Personal Training company that offers online training services. We also specialize in Nutrition Consulting, Supplement Consulting and custom workout plans. We provide a mobile app to help track workouts, progress and direct messaging to your trainer.
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How do you help your clients achieve their fitness goals?
I set small achievable goals combined with accountability; to achieve the overall fitness goals of my clients.
What’s the secret to getting the body of your dreams?
Show up, put in the work and consistency. Nothing comes easy, you have to work for it if you want it.
What do you love most about your job?
Helping my clients progress on their healthy lifestyle change.
What inspired you to start your own business?
The flexibility and responsibility of managing my own business.
Why should our clients choose you?
I have many relatable experiences that can help my clients with changes in their lives. Not only with their healthy life style change but with life experiences in general.
Can you provide your services online or remotely? If so, please add details.
Yes, I can provide my services online or remotely. My business is primarily built to provide Personal Training services online with a Mobile App, flexible schedule and routine client check-in's .
What changes have you made to keep your customers safe from Covid-19?
I have dedicated my services to be provided online or remotely to reduce physical contact and interaction. Working online has kept my customers safe from COVID-19 by reducing in-person human interaction.
Good Day Fit Standard Program
The Good Day Fit Standard Plan is a great choice no matter your level of fitness. All Good Day Fit programs include periodization structure, alternative exercises, creativity, and motivation. In addition, you get unlimited text messaging with your personal trainer right through the True Coach mobile app.
The Standard plan includes one (1) live video chat or phone call each month to review your next workout plan and answer any questions.
Unlimited in-app messaging with your personal coach
Custom strength training workouts based on what equipment you have available
Personalized cardio programming from beginner to advanced techniques
Each exercise demonstrated via video right in the True Coach app
One 30 minute video chat coaching session monthly
Good Day Fit Complete Program
The Good Day Fit Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan with double the video or phone chat sessions each month plus unlimited in-app messaging.
The Complete plan includes two (2) live video or phone coaching calls each month for even more support and motivation.
Unlimited in-app messaging with your personal coach
Custom strength training workouts based on what equipment you have available
Personalized cardio programming from beginner to advanced techniques
Each exercise demonstrated via video right in the True Coach app
Two 30 minute video chat coaching sessions monthly
Good Day Fit Premium Program
Get the Premium level of personal coaching and accountability from your online personal trainer. This plan includes the maximum level of accountability and motivation to help build better habits with weekly check-in calls and unlimited in-app messaging.
With Premium, you get one (1) live video or phone coaching session each week with your trainer to keep you on track and help you make a sustainable lifestyle improvement.
Unlimited in-app messaging with your personal coach
Custom strength training workouts based on what equipment you have available
Personalized cardio programming from beginner to advanced techniques
Each exercise demonstrated via video right in the True Coach app
One 30 minute video chat coaching session weekly
