Girls On Guard PA
Greenwood, Pennsylvania
(30)
Greenwood, Pennsylvania
(30)
30 customer reviews
Cyndee Lee
Attended a class at River Top Wellness, I learned aot, Great instructor's! I would definitely go again, and HIGHLY recommend this to all women, and girls. So much fun!
Reviewed on Facebook
April Bunny White
Tsunami Self Defense came to Geisinger Commonwealth School of Medicine and held a tremendously informative classes for Co-ed and Ladies-only. Robert and Becky took the time with each of us to help adapt our techniques and find our most effective maneuvers. They catered the class to help us learn about situations that may more readily affect us, or ones we brought up as concerns. My personal favorite, as a medical student nerd, was how they explained the physiology behind each position, and how that influences our strength, stability, and the ability to remain conscious. I highly recommend not only for the physical skills aspect of learning, but also in their education regarding situational awareness, and the empowerment associated with consent and the exclamation "NO!" More...
Reviewed on Facebook
Wendi Austin Holena
My daughter and I just completed four sessions. It was a wonderful experience and we learned many valuable skills. Robert and his assistants were great to work with. They taught us physical moves, explained the rationale and shared personal insights. Before deciding to attend Tsunami Self Defense classes, I researched a couple other options. I am extremely happy I selected Tsunami. They surpassed all my expectations!! I highly recommend them and I look forward to attending more sessions in the future. More...
Reviewed on Facebook
Melinda Holena
Excellent experience! My mother and I learned invaluable skills in a comfortable and encouraging environment. Our lessons were not only educational, but fun. The instructors were very adept and kind. It was very obvious how much they sincerely cared about the safety of my mother and I. Tsunami Self Defense has drastically improved my self defense skills. I now feel more empowered and prepared, should I ever need to use my new skills. I would recommend this to everyone and am eager to return for more lessons in the future! More...
Reviewed on Facebook
Brianne Brady
The classes I took with Robert and his team at Tsunami Self Defense were fantastic. I got to spend quality bonding time with my coworkers/friends, learn really important moves and information, and I always left feeling awesome. The environment felt so comfortable and questions were discussed thoroughly with clear answers. Robert, Rebecca and Alyssa were so knowledgeable, respectful, helpful and encouraging. I highly recommend! More...
Reviewed on Google Maps
Jennifer Quinn
Robert gives excellent instruction in all aspects of defense. He and his staff are very knowledgeable and welcoming.
Reviewed on Facebook
Diana Lee Fetchen
My 6 year old daughter takes tsunami kids classes and loves it!! She has things that will literally save her life god forbid the situation arises! EVERYONE should take at least a few classes here! More...
Reviewed on Facebook
Holly Lynn
Highly recommend this class! Lots of tips and strategies to feel empowered! Worth your time and fun! A+
Reviewed on Facebook
Lisa Didyk Katra
First I would like to say WOW, I was amazed to see with the correct instruction that i/you can learn how to protect myself with a few simple moves. I am so excited to have had this opportunity and will tell everyone I know, you need to do this, your life is in your own hands! More...
Reviewed on Facebook
Caitlin Tillson
Robert and his assistant Alyssa taught a women's self defense class at my school. Both of them were helpful, funny, and very encouraging! I learned a lot and felt comfortable despite having no prior experience. I highly recommend them More...
Reviewed on Google Maps
Lona Warner Fuller
What an awesome program for college girls! My daughter went to several Tsunami classes. As a mom I feel you can never equip them with too many tools for this twisted world. This class certainly helps put my mind at ease that my girl at least knows the basics to defend herself and what to look for in hidden dangers that may be lurking. Thanks Robert for an excellent program!! ~Lona More...
Reviewed on Facebook
Dara Sandau
This is hands down a public service every woman should be afforded the opportunity to have access to. Real, practical, and necessary, this class provides you with the tools both from a technical and mindset position of how to handle yourself should you find yourself in a unpredictable, vulnerable position with an assailant. Simple, easy instruction, leaves you confident you have options to use that will be both painful and effective against an assailant in an emergency situation. Hands down the best money I have ever spent! More...
Reviewed on Facebook
LeeAnn LaCava Hunter
I have recently started going to this class, and it’s been one of the best decisions I’ve made! Very practical and hands on training about real life self defense situations. I HIGHLY recommend taking at least a couple classes to get some basic understanding. It’s boosted my confidence and helped me better understand and be ready for anything. More...
Reviewed on Facebook
Hilda Thomas
Women's empowerment at its best!
Reviewed on Facebook
Trisha Marcinko Wilmot
Thank you Robert Thomas and your team of Tsunami Women for an awesome day of self-defense! It’s the best gift I have ever given my girls! My daughters and I will definitely be back again! More...
Reviewed on Facebook
Bridget LaMonica
Excellent, practical advice in a comfortable environment.
Reviewed on Facebook
Irene Beck Woelkers
I attended Robert and Becky's class at Namaste 919 in Old Forge. I was very impressed by their down to earth- real concern for womens' self defense, coupled by their ability to teach us common sense techniques that resonated with us. I felt myself continually practicing these moves at home. I would highly recommend this class and instruction to everyone, no matter what age! Feeling empowered! More...
Reviewed on Facebook
Anna Ingulli
Learned many powerful tools tonight! thank you!�
Reviewed on Facebook
Linda Cole White
I learned so much tonight. I wanted this class for my daughter and then realized how important it was for me to attend as well. We learned so many wonderful tools and moves to stay safe in many different situations. We can't wait for another class to come to Honesdale again! Don't hesitate! Sign up for a class! More...
Reviewed on Facebook
Anne C Brown
I️ took a class at Namaste 919 with Rob and Becky. It was very informative and definitely has heightened my sense of awareness. I️ learned some techniques (which I️ hope I️ never have to use) that are confidence builders and I️ am sure will be a deterrent if needed. Rob was positive, encouraging and knowledgeable. Highly recommend. More...
Reviewed on Facebook
Lindsay Barrasse
Robert Thomas and staff are wonderful to work with - be it group training, a class or workshop, or for a business/school workshop you learn so much. What makes Tsunami different then other self defense systems is that you don't just go through the motions. With their system you learn how to apply self defense, you learn and understand the movements back with facts and useful tools. It is not just the motion it is the mental training to go along with the action. Action is only a certain amount, knowledge and structure is a big part of self defense and Tsunami Self Defense, Girls On Guard, and additional training instructed by Robert Thomas is the way to go! More...
Reviewed on Facebook
Cassie Clark
Awesome and professional instruction. I would recommend the girls on guard and women's self defense to all girls!
Reviewed on Facebook
Alecia Miller
I took my stepdaughter with me to a self defense class and we had a blast. Rob is easy going and made us feel very comfortable! We will be repeat customers �. We are very thankful. I RECOMMEND his classes to anyone! You won't regret it. More...
Reviewed on Facebook
Moriah Ann
Very informative 2 hours of instruction. Thanks for hosting at Birchwood
Reviewed on Facebook
Barbara MacLeod
Did a training a while back and it was excellent!!
Reviewed on Facebook
Sandy Dickison
Great class!!! And a must do for young ladies in high school and college!
Reviewed on Facebook
Terry McNamara
Rob is an awesome teacher! Unfortunately, with violence on the rise this is something that everyone should learn. You never know when you may need to defend yourself. I have physical limitations and Rob has been great tailoring the moves for me. He is patient and understanding, and I can't wait for another class! Thank you, Rob, for building my confidence! More...
Reviewed on Facebook
Paul J. Duffy
Rob is a great instructor who exemplifies martial arts. I have learned much more than I thought, I thank you for that.
Reviewed on Facebook
Matthew Kolveck
Awesome combatives class tonight against weapon assaults. Great work everybody...enjoy the ice
Reviewed on Facebook
Lisa Mo
Such a great time at Core Fitness today! Looking forward to next week!
Reviewed on Facebook
