GirlPower Fitness
11421 Naples Cove, Austin, TX, USA
(41)
11421 Naples Cove, Austin, TX, USA
(41)
GirlPower Fitness offers in-person personal training and online personal training for women.
My goal is to help you move without pain, feel proud of yourself when you look in the mirror, and have confidence knowing that you’re strong and amazing.
I want to help you feel empowered.
41 customer reviews
Erica Katz
I love working out with Whitney! After years of nagging injuries and setbacks, I had fallen into a fairly sedentary lifestyle. Whitney is helping me build back my fitness and strength in a safe and fun way. She is knowledgeable, encouraging, and easy to talk to. I feel stronger, healthier, and I look forward to our workouts every week! More...
Reviewed on Google Maps
afemaleprotagonist
Working with Whitney is the main change I made last year, and the investment has paid off in every aspect of my life. I've hit all of my goals and then some. I've committed to a routine I can finally sustain. I've built strength, muscle, and stamina. I reached new milestones in months that I'd expected to take years. I see flattering numbers on scales. I look better in mirrors. I feel more capable and well fed. All sorts of random pains are gone. Whitney knows how to meet someone where she is without judgment. She's extremely easy to be around. She pays attention, and she knows what she's doing. If you show up consistently, you will make progress you've been struggling to make on your own. I'd been looking for a trainer like Whitney for years, and there just isn't a close second. She's compassionate, intuitive, welcoming, and effective. I can't recommend her highly enough. More...
Reviewed on Google Maps
MA Castles
I attended Whitney's group classes at GirlPower Fitness before the pandemic and struggled with the pivot of going virtual and not having the same commitment level. I could not push myself to consistently commit to a routine. I had taken personal training classes previously with Whitney and enjoyed the focus on strength training and she also helped me with balance, which I have learned is critical as I am aging! I started taking a couple personal training classes each week a few months back and it has give me the motivation to work out on my own on the days I am not with Whitney. So thankful for the push to get back to a routine and focus on my health - I could not have done it without Whitney! More...
Reviewed on Google Maps
Adrienne Huebner
Whitney at GirlPower Fitness is a fantastic personal trainer. She designs personalized and varied workouts that take into consideration my fitness goals, challenges, and interests. This is the longest I’ve ever stuck with a fitness routine, and I plan on continuing with GirlPower for years to come. Thank you, Whitney, for empowering me to be a happier, healthier, stronger version of myself! More...
Reviewed on Google Maps
Jamie Taylor
I am beyond thankful I found GirlPower Fitness! Back in October of 2021 I started looking for personal trainers (not in a gym setting since I have a medically fragile kiddo at home) who requires all customers/clients to be fully COVID vaccinated -- Girl Power Fitness does! After a few sessions with Whitney, her fitness philosophy gave me the motivation I needed to prioritize my work lunch hour on me (ie: getting stronger, better posture, and lose baby weight (from kiddo #3)). I have been working with Whitney since November of 2021and I have lost 25 pounds (from consistency, eating right and prioritizing my health during my work week). More importantly my sessions with Whitney reminds me that my fitness is part of my daily self-care routine which I have forgotten about being a mom of 3 children + having a Full-Time (compensated) job! More...
Reviewed on Google Maps
Erika Siebeneicher
Reviewed on Google Maps
Michelle Skiles
Whitney is very good at customizing a work out for my previous injuries.
Reviewed on Google Maps
Laura Sanchez
Whitney does a great job of working with her clients and adjusting each session to fit their specific needs. She is very knowledgeable on women’s health related issues. She is kind and easy to work with.
Reviewed on Google Maps
Tracy Labourier
GirlPower Fitness is amazing! The classes are a fantastic workout and make exercising fun! I look forward to Monday step aerobics classes every week and I get to exercise with a great group of friends.
Reviewed on Google Maps
sharon delarosa
What I love about working out with Whitney? I love that she has me warm up before our workouts, that includes activating my glutes (something I need). She is intuitive in creating varied effective workouts for my body. Workouts our challenging yet doable. I feel stronger since I’ve been training with Whitney and would recommend her as a personal trainer! I also enjoy her company! Her workout room is legit, it’s clean and feels like we are in a gym by ourselves. Oh yeah and good music too. More...
Reviewed on Google Maps
Tricia Duryee
Whitney is the best! I love having a resource like this in the neighborhood, rather than having to hike it to a gym. She works with you on what you want to accomplish, diet, strength, weight loss, etc. I’ve gotten so much stronger through reasonably priced private coaching. Her group classes are challenging but inviting and friendly! Check it out! More...
Reviewed on Google Maps
Ginger Paradise
Girlpower is a great place to work out with a small group of like minded women who support each other in their goals and Whitney is a knowledgeable teacher.
Reviewed on Google Maps
M Law
Whitney is amazing as a trainer & a person! Her space is beautiful and you can tell she puts a lot of joy into her work. She truly hears you out on your needs . She then tailors your workouts to be in alignment with your goals. No standard cookie cutter workouts here. She is the BEST! More...
Reviewed on Google Maps
Jenn W.
I love both classes and personal training with Whitney. It’s so convenient! The positive environment makes it exciting to show up daily.
Reviewed on Google Maps
Pamela Martens
Are you a woman who wants to start working out? Girl Power Fitness is the place for you. I have never consistently worked out before going to Girl Power. Whitney, the instructor and owner, has something for everyone. Barre, Pilates and Boot Camp are a few of the many classes she teaches. Each class is different and unique every week and you never get stuck doing the same routine over and over. Along with a variety of classes it’s a place where women of all ages feel welcome. Whitney is also incredibly knowledgeable about fitness and nutrition, while being super positive and upbeat. She offers personal training and coaching too, that can help you reach your goals and fit your lifestyle. If you want to start putting your health and fitness first, definitely try Girl Power out, you will never regret this decision. More...
Reviewed on Google Maps
Living Massage
I recently attended Whitney's R+R (Rest and Recovery) Class and it was amazing. After getting back into training, I was definitely feeling the grind on my muscles and Whitney guided a small group of us thru a full body self care routine. As massage therapist, I very much like Whitney's holistic approach to sustained fitness and personal training.Her studio was pristine and the look and feel of the space was on point. Book a class! More...
Reviewed on Google Maps
Areej ElShrief
I can not say enough about how much this place is great. Being only for women helps me enjoy working out. It is also very affordable and felixable, I do not have to worry about registration fees or missing a class. In addition to all that I finally can see my muscles and feel stronger! Whitney is so friendly and helpful, you will feel like working with your friends. More...
Reviewed on Facebook
Alicia Smith
Really great classes, Whitney is a great trainer! Highly recommend.
Reviewed on Facebook
Mia Leigh Scroggs
I had my first workout at Girl Power Fitness today. Loved the small class size, and it was a great workout that didn't kill me! Highly recommend!
Reviewed on Facebook
Lalania Taylor
Whitney offers some super fun, incredible group classes each day such as dance, kick boxing, pilates and more. I really enjoy the level of classes. They challenge me and also motivate me to continue staying healthy! She also offers individual training which is spot on. She works with you individually on your fitness goals! More...
Reviewed on Google Maps
Rebecca Lusk
I just started at Girlpower Fitness. I love the small class size. No pressure. I don’t feel like another body in a big room trying to keep up. Whitney is great about adjusting the workout to each person to prevent any injuries or pain. I don’t feel out of place. I have really enjoyed the classes I’ve gone to this far. More...
Reviewed on Google Maps
Jessica Anne
I actually look forward to working out! I’ve been taking private lessons with Whitney from GirlPower fitness for two months. I love her bright and positive attitude. She provides encouragement and confidence without the militant, power-trip behavior found with many gym trainers. Every session she changes things up, constantly keeping the workouts challenging. Some of the moves are even fun! (not ‘the mermaid’, don’t let her trick you into thinking ‘the mermaid’ is fun) Whether you’re a fitness fanatic or have never touched a tennis shoe, Whitney will tailor workouts that are a perfectly fit just for you. And show you exactly how to do them. She is very good at teaching and demonstrating perfect form. I’m excited to join her group classes next month! More...
Reviewed on Google Maps
Torrie VanOs
I love Girl Power Fitness! I initially signed up for private training sessions, and eventually transitioned to the group classes. I always get a great workout and leave feeling ready to take on anything! I get compliments on my muscle tone and have definitely noticed a difference in my energy levels since taking classes with Whitney (owner). The gym is clean, bright, and has cutting edge equipment. I really like that Whitney changes up the class format and exercises each week. It keeps it fresh! If you want to transform your body in a positive and uplifting environment, call Girl Power Fitness! More...
Reviewed on Google Maps
Becky Roberson
I love Whitney's group fitness classes! Every class is fun and a fantastic workout. Whitney is engaging and positive! Since having knee surgery, there are some modifications I have to make to my workouts and Whitney is always great about making suggestions to how I can make whatever we're doing in class work with my knee.
Reviewed on Google Maps
Krista Williams
I just can't say enough wonderful things about Girl Power Fitness and Whitney. I searched and searched for something that would be flexible to my schedule and understand the needs of a 57 year old woman trying to feel good about herself again! Whitney is a fabulous trainer. It's like doing a class with your best friend. I have been amazed at the number of different exercises we do and after my first 6 weeks (2x a week) I had to throw out a pant size. I just resigned for another 6 weeks. Whitney also talks about foods and asks questions about diet which has made me become such a better eater. Not a better cook (never gonna happen) but I am much more aware of what I will and will not eat. This has really been the best thing that I have ever done for myself and I do hope my schedule will allow we to join some group classes too! I have always been a little shy about group classes but this cozy environment is so NOT intimidating.My 15 year old daughter does horse eventing and did a few private classes with Whitney to strenghten her core further and learn some exercises that she does right in her bedroom. She just loved it!Thank you Whitney, I could never have done this without you! - Gigi & Krista More...
Reviewed on Google Maps
Marla Swett
I love working out at girlpwer fitness. It’s fun and I love the energy.
Reviewed on Google Maps
Alcina Rigueira
Whitney is the best coach I've ever met. She is suportive, knowledgeable, always greets you with a smile! � The classes environment is wonderful. Small classes, great group, great classes! More...
Reviewed on Facebook
Jewels Hipolito Lara
It Gets me motivated i enjoy girl power fitness on face book
Reviewed on Facebook
Jennifer Findley Murphy
Whitney is an amazing trainer and so supportive! She personalized your workout and makes it fun! Great music!
Reviewed on Facebook
Patti Stockdale
The best kept secret around! I’ve been with Whittney for a year and I am addicted to her group classes. Overall just the best around!
Reviewed on Facebook
Jessica Anne
I actually look forward to working out! I’ve been taking private lessons with Whitney from GirlPower fitness for two months.
I love her bright and positive attitude. She provides encouragement and confidence without the militant, power-trip behavior found with many gym trainers.
Every session she changes things up, constantly keeping the workouts challenging. Some of the moves are even fun! (not ‘the mermaid’, don’t let her trick you into thinking ‘the mermaid’ is fun)
Whether you’re a fitness fanatic or have never touched a tennis shoe, Whitney will tailor workouts that are a perfectly fit just for you. And show you exactly how to do them. She is very good at teaching and demonstrating perfect form.
I’m excited to join her group classes next month!
More...
Reviewed on Google Maps
Rebecca Lusk
I just started at Girlpower Fitness. I love the small class size. No pressure. I don’t feel like another body in a big room trying to keep up.
Whitney is great about adjusting the workout to each person to prevent any injuries or pain. I don’t feel out of place.
I have really enjoyed the classes I’ve gone to this far.
More...
Reviewed on Google Maps
Krista Williams
I just can't say enough wonderful things about Girl Power Fitness and Whitney. I searched and searched for something that would be flexible to my schedule and understand the needs of a 57 year old woman trying to feel good about herself again!
Whitney is a fabulous trainer. It's like doing a class with your best friend. I have been amazed at the number of different exercises we do and after my first 6 weeks (2x a week) I had to throw out a pant size. I just resigned for another 6 weeks. Whitney also talks about foods and asks questions about diet which has made me become such a better eater. Not a better cook (never gonna happen) but I am much more aware of what I will and will not eat. This has really been the best thing that I have ever done for myself and I do hope my schedule will allow we to join some group classes too! I have always been a little shy about group classes but this cozy environment is so NOT intimidating.
My 15 year old daughter does horse eventing and did a few private classes with Whitney to strenghten her core further and learn some exercises that she does right in her bedroom. She just loved it!
Thank you Whitney, I could never have done this without you! - Gigi & Krista
More...
Reviewed on Google Maps
Lalania Taylor
Whitney offers some super fun, incredible group classes each day such as dance, kick boxing, pilates and more. I really enjoy the level of classes. They challenge me and also motivate me to continue staying healthy! She also offers individual training which is spot on. She works with you individually on your fitness goals! More...
Reviewed on Google Maps
Torrie VanOs
I love Girl Power Fitness! I initially signed up for private training sessions, and eventually transitioned to the group classes. I always get a great workout and leave feeling ready to take on anything! I get compliments on my muscle tone and have definitely noticed a difference in my energy levels since taking classes with Whitney (owner). The gym is clean, bright, and has cutting edge equipment. I really like that Whitney changes up the class format and exercises each week. It keeps it fresh! If you want to transform your body in a positive and uplifting environment, call Girl Power Fitness! More...
Reviewed on Google Maps
Lalania Brown Taylor
Really enjoying the group fitness classes Whitney has added. Keeps me accountable and they are great work-outs. Kickboxing and the cardio dance are my personal favorites!
Reviewed on Facebook
Krystle Fassauer
Awesome instructors and studio! I wish I could go everyday!
Reviewed on Facebook
Sandy Bragg Gist
Love, love, love that she is in the neighborhood! Whitney is an amazing trainer and sends the most amazing and delicious recipes weekly in our newsletter. Thank you for pushing me to be a healthier person! More...
Reviewed on Facebook
Teresa Ward
Whitney is my current trainer and wow, she's amazing! I couldn't recommend her enough. Not only do clients get to work out in the privacy of her home gym, but her equipment is clean and always prepared, she always has a custom workout planned, and her rates are extremely reasonable! She is flexible with scheduling, easy to communicate with but still pushes clients accordingly, and just a great person to work with. Highly recommend!!! More...
Reviewed on Facebook
Kerry McLaughlin
Whitney led a bridal boot camp for us for a bachelorette party in Austin and it was amazing! She was super organized, but a lot of fun at the same time! The weather was really borderline that day so she was prepared to do the boot camp for us 13 girls both inside and outside! We lucked out and had a nice morning so we ended up doing the class outside on our lawn. But we were all VERY impressed with Whitney! Very professional and worked us hard! Most of us were sore for a few days! Thanks again! We had a great time!!! More...
Reviewed on Facebook
Michael Paul Brown
Proud of you Whitney Wood Otstott. Keep inspiring the masses to become better than they were the day before. #InchbyInchDaybyDayNeverQuitTheFight #TeamArise #Lalo100 #LiveLalo #WDYDT
Reviewed on Facebook
In-Person Personal Training
When you train with me, your sessions are customized to your goals.
My specialties include, but are not limited to:
Post-natal fitness
Injury prevention through building strength
Balance improvement
Working with women seeking a more nurturing environment than your typical gym
Including mind-body fitness, like yoga and stretching, to show your body some love
Online Personal Training
A 4-week fitness plan with personalized workouts created for you based on your goals, health history, accessible equipment and more.
Initial consultation call to get to know you and gather information to create the perfect plan.
Health and fitness goal setting and accountability from a trainer who gets it and cares.
Unlimited text messaging with me to answer any questions.
Weekly 10-minute check-in calls.
Easy-to-use and robust mobile app where you can access all of your workouts, track progress, and more. The app even syncs with your Apple Watch or Fitbit
to track progress!
Flexibility + accountability + tailored to your needs = Success!
You’re working out on your own but I’m with you every step of the way.
