Get Fit with Stacy G.
Online
Online
Wellness professional offering fitness training, nutrition, life coaching and smoking cessation. Master's Degree in Healthy Psychology/Counseling and Licensed Clinical Nutritionist. Check out my website for full details and feel free to ask for references if needed!
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How important is a healthy diet to someone’s health and wellbeing?
At the crux of total health is the fuel in the form of food that you ingest on a daily basis. Most athletes, especially, undervalue the impact that nutrition plays on their athletic importance. In the general population, most people lack knowledge about how food impacts every aspect of the physical and mental well-being.
How do you help your clients achieve their fitness goals?
No matter a person's goal, I encourage them to have short term goals in order to get to and attain that 'ultimate goal' or 'want'. I teach them about how to set SMART goals and actually work through these goals just like a coach would. Most people have no idea all the little steps they can take to truly reach that pinnacle goal.
What’s the secret to getting the body of your dreams?
First, it's not about the 'body' of your dreams if you are sacrificing health. Diets do NOT work, they are short term bandaids that are easily ripped off and thrown away. Having the correct mental state is critical to reaching any goal
What do you love most about your job?
Being able to see people make a dramatic change in their health is very rewarding. So many people suffer a variety of health issues feeling they have to be a victim to medications. When you teach someone to take control of how they care for their body, it's very empowering.
What inspired you to start your own business?
I've never been one to really conform to rules or expectations of others. I am free thinker and always knew I wanted to have my own venture.
Why should our clients choose you?
The time and attention I take with my clients far exceeds my price tag. I am very passionate about my work and feel that the quality I deliver in service speaks for itself.
Can you provide your services online or remotely? If so, please add details.
I am exclusively online unless you are a corporate client. I do offer in person wellness services for businesses that hire me for consulting.
What changes have you made to keep your customers safe from Covid-19?
Online services ensure safety for all people. I have a very polished and professional approach to providing these services.
Customized Nutrition
Remote/virtual fitness
Personal training
Boot camps
