Genesis Sports Performance
9801 Mayflower Park Drive, Carmel, IN
9801 Mayflower Park Drive, Carmel, IN
Genesis coaches know how to train and guide adult clients to improved body composition, strength, mobility and flexibility, and healthy habits. WE CARE about your need to lose weight, get stronger, improve the way your body looks, train for a sport, or increase your ability to perform certain movements.
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Athlete Program
At Genesis we create FAST, EXPLOSIVE athletes. First, we test each athlete to determine their Force Velocity Profile. This unique profile determines whether they are FORCE deficient or VELOCITY deficient. All athletes are imbalanced one way or the other. Almost all youth and high school athletes are FORCE deficient, simply because they have not logged enough strength training time.
The best athletes create the most force in the fastest amount of time and display minimal amounts of imbalance between the two.
Adult Strength Program
Our adults train in small groups to ensure that each individual receives personalized coaching tailored towards their unique goals and training backgrounds. Our Adult Strength program is centered around strength training to improve body composition, and performance. Participants in our adult strength program can expect to gain strength and muscle mass, lose body fat, and improve their movement quality.
