Gemma Parmar - Liberate Your Energy
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My name is Gemma Parmar and I am the founder of the Liberate Your Energy Movement and Dharma With Gemma Coaching, LLC.
DWG is a company centered around providing impactful, inspiring, and heart-opening personal development and healing mentorship through 1:1 sessions, small groups, trainings, retreats and event experiences.
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2 customer reviews
Kathleen
Working with Gemma is like a hot bowl of soup after a long cold day. Her ability to hold space, share her extensive knowledge, and coach towards achieving my goals was incredibly influential in my growth and success. I can’t recommend working with her enough. I’ve had the pleasure to take her yoga classes, multiple workshops and worked 1x1 with her. You won’t regret it! More...
Sam Yang
Gemma is one of the most authentic, wise, and integrated women I’ve ever learned from. She’s incredibly warm, clear in her communication, and able to make complex practices feel easy and nourishing. I felt incredibly safe in her containers and after 2 years since her workshops, I not only utilize what she taught me in my everyday relationships, but am able to support others in my doula + hypnosis practice. Gemma is an absolute wise woman and the real-deal when it comes to coaches. More...
What do you love most about your job?
What I love most about what I do is witnessing my clients in their wins. Hearing the excitement in their voice when they realize they have applied the teachings in their day-to-day life and are noticing significant shifts in their mood, their environment, in getting their needs met and overall living with more inner-freedom. It's so empowering to see people who have struggled to experience freedom or peace, create it FOR THEMSELVES! Because it means no one can take that away from them, it's the best after working with clients when they don't need to return to a program because these teachings can last a lifetime and be rinsed and repeated in so many beautiful layers + seasons of life.
What inspired you to start your own business?
I have the heart of an activist and love living a life of service. In 2020 I was inspired by many movements to create a deeper sense of freedom, safety + joy for our lives amongst chaos and things out of our control.
I went on my journey and have healed from addiction, anxiety, depression, overpowering anger, hateful language/self-deprecating mindsets, bossy leadership, imposter syndrome, blame, victimhood, spiritual cults, and many types of abuse and neglect. These walks of fire have given me fuel to help others out of their suffering and into creating a world of peace. When I found practices that were simple yet PROFOUND, I knew I had to make a shift and create accessibility for these tools + techniques.
When we take ownership for our own inner peace, it ripples out into the lives we are connected with. The Liberate Your Energy movement is about helping you liberate yourself from within so you can make an impact on humanity. It's bigger than stilling the mind, it's bigger than regulating emotions, its about cultivating tools that empower all beings to feel safe, loved, and cared for.
I know what it's life to LONG deeply to change and have option overload. I created my business to give simplicity in a world of complexity and to know that even if you have mean thoughts or self-doubt, you can create a mind that supports your well-being, you can create positive habits that make you excited to be immersed in your life.
Why should our clients choose you?
I have an extensive background in emotional support techniques and a unique philosophy on personal + spiritual transformation. Whether you are combatting the frustrations of ADHD or are battling with the lack of motivation from depressive episodes, there are tools + techniques that you will enjoy AND that will benefit your long-term well-being. I'm in it for the long-haul, not short-term fixes, because as the seasons of your life change, new challenges will come up and I want to help you create a powerful toolbox that you can tackle anything that comes your way, with grace, compassion, and levity. I'm an advocate for self-realization + building trust from within. Many of my clients come to be because they did not feel safe to express or speak up, out of fear of being judged, shamed or ignored. We work together to establish safety and practice with new safe experiences. There are many ways to heal and you deserve someone who will advocate for your own intuitive sense.
Can you provide your services online or remotely? If so, please add details.
Yes, my services are all online unless you are based in Austin, TX where I host in-person events or sign-up for a retreat!
I use Zoom and always ask if you would like the meeting recorded for your own personal use. I also do mentoring in VOXER an voicenote/audio app that gives us real time coaching vs. saving it all for our session. I love using this because in moments of stress, I'm in your pocket!
What changes have you made to keep your customers safe from Covid-19?
All of my services are online, in-person events will be informed per event.
Meditation Mentorship
Mindfulness has a ripple effect that is magical & mysterious. In this 1:1 experience, we will explore different ways to meditate that spark joy, ease, & transformation in your life. There are so many ways to integrate a mind training practice into your life, some things we may cover:
How to Befriend Your Ego
Trusting Your Intuition
Listening to Insight
Reframing Negative Thought Patterns
Subtle Body Energy Practices
Honoring Your Yes + No
Setting Boundaries + Not Accepting Disrespect
Heart-felt Language
Motivation + Spiritual will
How to Build Your Heartfelt Mission
Compassionate Action
Visualization Techniques
Creative Imagination
Pillars of Meditations
Basics of Buddhist meditation
Basics of Kundalini Yoga + Pranayama (Breath Expansion)
From the physiological changes of lower blood pressure, increased blood circulation, and a flexible & regulated nervous system, to the mental & emotional benefits of balance, peace & harmony, the benefits of meditation + mindfulness are endless.
Are you hopeful & ready to experience life with more fullness, color, & excitement? This deep dive into yourself will give you fresh & impactful tools to find new ways of being & living!
This session is available online only.
Seasons of Awakening 3 Month Program
This 3|4-month program will awaken the brilliance of your brain + power of your body + wisdom in your heart. It's time to liberate your resistance to evolution & cultivate resilience in all paths of life.
If you are ready to take your power back, bring on new challenges in life, and unwind the chaos of the mind but don’t want to do it alone - this is a program that will support you to come home to your own heart.
Phase 1: Spring Revolution
The time of transition, where change is inevitable & you’re ready for it to become intentional. This phase will test your spiritual fire and ask you if you’re ready to level up & take some spicy risks! You’ll learn that when you courageously embody your brightest self despite the fear, transformation becomes second nature.
Phase 2: Summer Playground
Time to play & slay. You’ve just spent time stepping into your power, now is the space to run with the creativity & channel your hot passionate energy into the world. In this phase, you’ll learn to harness potent energy (like anger!) in a healthy way, direct this alchemized energy into creation (for pleasure!), & own what it’s like to take up space (& have big energy!)
Phase 3: Fall Simmer
The transition from hot yang summer energy into the breezy cool yin energy of autumn by learning to resource yourself, work with your relationship to burnout, & receive receive receive! This phase is all about replenishing the energy, refreshing the spirit, & reflecting on the power of spring + summer. While learning to ask for support can be a new edge and leap of faith, this phase of growth will help you to cultivate that new skillset with ease.
Phase 4: Dark of Winter
Dark of Winter is the final integration stage that completes the cycle of transformation. Where you’ll lean into radical acceptance, learn rituals to honor what has been, & lay to rest what is no longer needed. Winter teaches us the art of release and asks us to be have faith in becoming someone new.
It’s a meditation program - but for your life. You’ll practice deep inner connection & receive powerful mentorship that activates you to shift from your current state into a place of full freedom + empowerment.
It’s time to honor your resilience and use it to be your most authentic self. It’s the gift that keeps on giving, forever freedom is yours.
1:1 Integration Sessions
60-90mins. sessions focused on helping you in all areas of your life.
Covering topics like:
- Career + living your purpose
- Transitions + how to handle change
- Relationship to Self + how to build confidence and self-worth, how to shift your mindset to feel empowered, understand your personal needs and how to meet them, feel free to express yourself and how to trust your intuition
- Relationships to others + how to develop heartfelt communication, set boundaries and ask for your desires, how to deepen intimacy, how to regulate your nervous system
In each session you will:
- Have space to share what is on your heart and mind
- Learn a new practice (breathwork, yoga, mindset exercise) to apply out of our session
- Be guided with challenging questions and reframes
I ask that you come with a curious and open mind, playful spirit and the rest will take care of itself. I have learned that when you show up, even on the hardest of days the work pays off. Life begins to shift and your faith in yourself is restored with every step towards your brightest self.
