Functional Intensive Intense Training (FIIT)
Multiple locations
Multiple locations
If you're motivated to get healthier and better your wellness, you've come to the right place.
As an ISSA-certified fitness professional and NASM Master trainer, I can help you accomplish your goals in the most efficient manner.
I would love nothing more than to help you with your health goals.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is extremely important to someone’s health. You are what you eat, so if you constantly eat nutritionally dead foods, eventually you’ll invite a deadly state of health.
How do you help your clients achieve their fitness goals?
I help my clients achieve their goals by assessing their motivations and using their motivations to outline a realistic goal and push them towards that goal.
What’s the secret to getting the body of your dreams?
The main secret to getting the body of your dreams, is to sleep properly. Can’t dream without sleep, nor can you recover or rejuvenate.
What do you love most about your job?
I love that I get to help people. I’m an empath at heart so I really grow a connection with my client. I’ll do whatever it takes to help reach their goal.
What inspired you to start your own business?
I was inspired to start my own business because it allows me to use my prior experience from all industries to ensure the client has the best care without such strict boundaries.
Why should our clients choose you?
When a client chooses me, they choose a personal health coach and friend. I’m more than a coach, I’m a safe space to heal and grow and I welcome all.
Can you provide your services online or remotely? If so, please add details.
Yes I can provide my services remotely. Depending on the situation there may be small fees involved but only to get you the tools you’ll need to succeed.
What changes have you made to keep your customers safe from Covid-19?
I believe I practiced safety before the pandemic. I constantly clean equipment, check with clients about their health before meeting, and offer remote services to ensure that you can progress in your program even if we can’t meet.
Stretch and Rub Therapy
A key component to "staying on the playing field" is to recover properly. One way to recover is to be properly stretched out and rubbed down. What this allows for is proper blood flow to the muscle groups desired and the movement of lactic acid which can cause muscle fatigue and soreness. If being relaxed is what you're looking for then this is the best option for you.
Nutrition Services
*Advanced Nutrition Counseling
*Digestive Dysfunction Nutrition Counseling
*Pre/Diabetic Nutrition Counseling
*Pre/Cardio-Pulmonary Disease Nutrition Counseling
*Pre/Osteopathic Nutrition Counseling
*Basic Nutrition Counseling
*Geriatric Nutrition Counseling
*Youth Nutrition Counseling
Personal Training Services
Training Level 1 (This is the training level for all able bodied people who would like to get in shape)
Training Level 2 (This is the level for clients who have some prior workout experience or minor medical conditions that will heighten the complexity of training)
Training Level 3 (This is the level for experienced athletes or clients with major medical conditions that make the training more complex)
