38696 Pickering Ct, Fremont, CA 94536, USA
I am a personal trainer and a lead kinesiologist at a chiropractic clinic. I am also certified in active release technique as well as Graston Technique. These techniques are widely used by health care professionals such as physical therapists, athletic trainers, and chiropractics to promot proper biomechanics, reducing risk of injury, and promoting faster healing after workouts.
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How do you help your clients achieve their fitness goals?
I tailor workouts for my clients goal and supplement it with a personalized nutrition plan. I take a science based approach on training. I try to make this a lifestyle goal/approach.
What do you love most about your job?
I like seeing people progress in their goals. I have many clients and it makes me happy to see how far we have gotten from day 1.
What inspired you to start your own business?
I want people to be functional, not just look good. I want people to be performing better — mentally, emotionally, and physically. Looking good doesnt necessarily equate to feeling good, that’s why I am investing into functional fitness.
Why should our clients choose you?
I feel people should always look for someone with experience and credentials. I have 12 years of training under my belt and I have experimented and studied a variety of different forms of fitness: HIIT, Crossfit, Powerlifting, Bodybuilding, Athletic performance, Injury prevention, and Rehabilitation. Majority of the stuff Physical Therapist do... I do too!
I have my B.S in Exercise Science, certified ACE trainer, certified Active Release Technique
What changes have you made to keep your customers safe from Covid-19?
I disinfect the equipment after every use. I have the proper disinfecting tools and clean my equipment on the daily, after every client. I am also vaccinated
Myofascial Release Therapy (Graston)
Advanced Therapy used by Physical Therapists to facilitate active recovery of muscles.
Cupping
Traditional Cupping (like seen on Michael Phelps)
Personal Training