Fred White Personal Training
1398 W El Camino Real, Mountain View, CA 94040, USA
(2)
1398 W El Camino Real, Mountain View, CA 94040, USA
(2)
Hi, my name is Fred. I started personal training while active duty in the United States Army. I fell in love with it and decided to make it a career.
I've worked with individuals who were looking to lose weight as well as build muscle. I get complete enjoyment from helping people get into shape, reach their goals and achieve things they never thought possible.
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2 customer reviews
Gia
Fred is an outstanding trainer. He really puts in the time and effort to personalize your fitness needs and goals in a realistic manner. He is very motivating that even after a session you are left wanting to do better and make better decisions even when he’s not around. He has helped me become more accountable and get myself out of a bad downward spiral I managed to put myself in. His patience and drive to help you complete workouts with the proper body mechanics and breathing has gone a long way with me. He is a powerful force with a positive attitude that’ll keep you going back for more! More...
Jamaal
Hands-down, Fred is a fantastic trainer, coach and my life is much better with him in it.
How do you help your clients achieve their fitness goals?
I help clients maximize their weight training results with an effective system that boost endurance and stamina, build muscle, burn fat and improves body definition.
What’s the secret to getting the body of your dreams?
My advice on getting the results you want is to simplify, try everything, evaluate the result, keep what works and get rid of what doesn't.
What do you love most about your job?
I get complete enjoyment from helping people get into shape, reach their goals and achieve things they never thought possible.
Why should our clients choose you?
I've been able to transform the bodies of over a dozen of people and help countless individuals get into shape. In regards to weight loss, I've helped an individual shave off 100 lbs in one year. Also guided a client towards gaining 20 lbs lean muscle and lowered body fat to 8%.
Can you provide your services online or remotely? If so, please add details.
Services provided include 1-on-1 Personal Training, Virtual Training, Online Coaching and Nutrition Consultation.
1-on-1 Personal Training
1-on-1 | Pay As You Go | $850 for 10 Sessions + 12 Weeks Free Personal Workout Program App Access & Meal Plan
Virtual Livestream Personal Training
Virtual 1-on-1 + APP | Muscle Gain + Weight Loss Program | $50 for Pay As You Go + 4 Weeks Free Personal Workout Plan with App Access & Meal Plan
On-line Coaching
Virtual Consultation | APP Workouts & Meal Plan
Personalized Workout Program
4 Week APP Program | Gym Workout | 6 Day Workout Split | Meal Plan
Nutrition Consulting
Virtual 1-on-1 | Nutrition & Workout Recommendation
