Foreverfit4u / ProtosFit Athletics
About
I develop a custom program for each client that includes one on one or small group personal functional movement training, girls lacrosse ? & Field hockey ? skills. conditioning, and nutrition coaching! I help you develop new healthy sustainable habits, learn how to move/exercise/eat, and how to do it so it fits your lifestyle.
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How do you help your clients achieve their fitness goals?
I work with committed people who understand that being fit and healthy is a lifestyle. I guide them through customized workouts and work with them to determine the foods that will help them reach their health and fitness goals
What’s the secret to getting the body of your dreams?
Understanding that it is about introducing new healthy habits, staying consistent, and setting small attainable goals over time.
What do you love most about your job?
Teaching people how to become healthy! When my clients improve their health and can sleep better, have more energy, and notice their clothes fitting better, I am happy!
What inspired you to start your own business?
Having flexibility is important, being my own boss and creating a business that is designed to improve people's health is what inspired me to start my business.
Why should our clients choose you?
I am committed to teaching people how to reach their health and fitness goals. I am available to and care about my clients and am as committed to them as they are to themselves!
Can you provide your services online or remotely? If so, please add details.
My nutrition coaching is mostly a remote business. I communicated via phone, email, or Zoom. I do offer online Zoom workout sessions for my existing clients who still want to keep their appointments when out of town. As my client base increases, the transition to online personal training will become an option for new clients.
What changes have you made to keep your customers safe from Covid-19?
My covid policy is available upon request. Email ➡️ fit.healthy@foreverfit4u.com
One on One Personal Training
In-Home or at Select Local Facilities
Call for more information
Improve fitness
Increase Cardiorespiratory health
Body Recomposition
Nutrition Coaching
Small Group (Up to 4) Funtional Fitness
In-Home or at Select Local Facilities
Call for more information
Improve fitness
Increase Cardiorespiratory health
Body Recomposition
Nutrition Coaching
Nutrition Coaching
In-person, by phone, text & email - any or all methods of communication.
Private Girls Lacrosse Skills Training
Private skills & conditioning for girls lacrosse - Ages 6-12
cradle, Throw, Catch, Shooting, Ground Balls, Dodges, Footwork & Lax IQ
Small Group Girls Lacrosse Skills & Conditioning
Small Group (up to 5) skills & conditioning for girls lacrosse - Ages 6-12
Learn &/or work on how to Cradle, Throw, Catch, Shooting, Ground Balls, Dodges, Footwork & Lax IQ
