Food & Fitness Coach for Busy Women

Absolutely Life Changing! Ro-Ro simply is the best! He is extremely well informed, well educated on everything Body, Posture, Fitness and much much more.

Not only is he a professional at everything he does, he also has an innate ability to make you want to strive for the best. His demeanor and approach makes you feel extremely comfortable and at ease so your workouts naturally get the maximum effect out of it. His fun workouts are very versatile which keeps it interesting, and well-spread out with well-thought-out strategy that your body is able to effortlessly get accustomed throughout the week.

My favorite parts were us inevitably getting into deep conversations that complemented the workouts, and elevated our spirits organically.

Ro himself is a beautifully kind soul, who genuinely wants his clients to reach their goals :)

Having Ro-Ro by my side during a transformative time supporting, pushing and inspiring me has been an absolute pleasure and an honor. More...

I’m KJ from Florida and found a gem in Ramell. I was new on eventbrite and saw a workshop for professional women that grabbed my attention and listened 2/5 days as my schedule was just that busy. I had a conversation with Ramell a few days afterwards wasn’t sure why, but boy oh boy was I happy I did. He explained how he worked with busy professional women as myself to help them achieve personal goals via dietary and getting in the best shape of their lives and he’s done just that for me from the comfort of my home. With his assistance and guidance I’ve been able to lose wt, decrease body fat, increase my dietary knowledge and perform all exercises under his direct supervision. He has been very professional, encouraging, patient and fun to work with. I encourage anyone that is serious about their health and want to see results run don’t walk give Ramell a try, hard work is sexy but well worth the work. More...

When I met Coach Ro my goal was to get in shape for my birthday trip. He didn’t know this but I had not been in a bikini in 13 years. Over those 13 years, I had been married, had a child, and gotten a divorce. I needed a transformation and frankly a boost in self-confidence.

I had tried unsuccessfully to get in shape on my own. I am a very busy professor, attorney, realtor, and single mom, so carving out time to go to the gym was difficult. And, when I would go to the gym, I had no idea what to do. It was both ineffective and costly.

This fitness program is a godsend. Coach Ro spent our first few weeks evaluating what my body could do; he tested my strength and stability. Next, he customized a program to help me build muscle, increase my strength and stability, and look fit and lean. I look and feel amazing.

He also helped me to get my nutrition on track. This was key. I had been on a very restrictive diet which was unsustainable. As soon as I took a break from that diet, the weight piled back on. Coach Ro listened to my fitness goals and worked with me to identify my appropriate caloric intake. He also helped me to monitor my nutrition and we made adjustments as my lifestyle dictated, particularly during the holiday season.

Coach Ro is supportive and motivational. He understands that achieving your fitness goals is challenging and he does everything he can to keep you on track. There were days that I needed to shift my mindset, so he talked me through and helped change my perspective. Other days, I needed a kick in the butt, and he was there to tell me to “woman-up”. He has the expertise and the temperament to get you to the finish line… wherever yours is.

The best part of my journey is that I made it to Cuba for my birthday and I wore a cute little bikini with confidence. I would not have been able to do it without this fitness program. It has been life changing.

If you need a customized plan to fit into your busy lifestyle that will help you achieve sustainable results, then you should sign up today! More...

Where do I even start? Haha! I have known Ramell for almost ten years, and he has been unwavering in his love for fitness, and for helping others in their own fitness journey. I thought I had my personal workout regimen down, but I wasn’t loving how I felt or where I was. I had been doing Pilates for many years but just felt unchallenged and stagnant. I decided to join his program last summer, and I’m so happy I did it.. to the point I almost don’t even have words! I’m beyond thankful for Ramell.

Not only has the scale shifted tremendously, but - more importantly - I feel the best and strongest I ever have in my life. I love his work outs, and he has helped me tremendously with tackling my nutrition. His sincere interest and support in my goals is uplifting. This is not an easy process, but it’s been the most wonderful journey to get my health and wellness back to where I want it to be.. and I wouldn’t have been able to do it without him. He has changed my life. More...

It’s been one year since I began training remotely with Ramell and his guidance and coaching has become the foundation of my self-care practice. He helps me break past mental barriers (ugh, push ups!) and keeps me accountable to myself with humor, compassion, and motivation. Whether you give him a month, six months, or years, he will be by your side helping you reach your goals…and shows you how to have fun in the process! More...