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FLO Fitness and Martial Arts

Plum Grove Village, Illinois

(14)

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Get a free quote from this professional

‘19 Certificate of Excellence, 2019

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Reviews (14)

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5/5

14 customer reviews

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26 April 2019

The staff is so friendly and have so much motivation and energy! The equipment is up to date. I have met so many nice people since I began working out.

Reviewed on Google Maps

27 December 2018

A place where everybody knows your name. The strength & conditioning class and kicks & abs classes kicked my butt, had me feeling sore for a few days. It's the energy of the gym and the approachability of the instructors that really make you want to keep coming back. More...

Reviewed on Google Maps

27 December 2018

So I happy that I joined this gym. To be honest, I was a bit intimitated when I first signed up since I mostly got my excercise from running. After my first class of strength and conditioning I was hooked. The coaches are very helpful and professional. When I started, I was taking one or two classes a week and now I enjoy 5 days a week. Cardio Kickboxing is becoming one of my favorite classes! More...

Reviewed on Google Maps

27 November 2018

One of the best auras in a place that I have ever been to. I personally enjoy coming to this place, and putting forth effort to become healthier.

Reviewed on Google Maps

28 October 2018

My husband and I love this place! We took boxing, kickboxing, and strenght & conditioning classes.
Instructors push you to do your best and classes are fun and engaging.
Great people, great classes!

Reviewed on Google Maps

30 July 2018

Great place and great people working there

Reviewed on Google Maps

30 June 2018

Aside from offering a variety of classes,the instructors are very engaging and motivating. I've been going to FLO since 2010 and always look forward to coming in to workout. All of the members are also positive and friendly. Everyone always works together to help one another. There is a family-feel to the gym and everyone there. More...

Reviewed on Google Maps

26 May 2018

I'm 68 years old and have been taking self-defense and fitness classes at FLO. So far my weight has gone from 236 when I started, to 198 today. Shirt from XL to L, pants waist size from 44" to 38". They have a great staff and I highly recommend it regardless of your age! More...

Reviewed on Google Maps

26 May 2018

I have 3 kids that take jiu jitsu, boxing/ kick boxing, & have done private lessons at Flo. I have been very impressed with all of the instructors here. They handle discipline issues, partnering, and teach technique wonderfully while running the classes efficiently. They are great about answering questions or addressing concerns. Safety & respect seem to be priority all while increasing kids' passions for what they're learning. My kids all love this place & look forward to every class. Bonus that parents can workout while their kids are in class. They have great family plans. More...

Reviewed on Google Maps

26 May 2018

I'm 49 years old. I've been trying different diets and strategies to lose weight for years. A friend of mine has been going for weekly personal training sessions with Ash at Flo Fitness for a couple of years. He recommended I try it. I was really hesitant. I'm not at all fit and find going to the gym intimidating because I don't know how to use most of the equipment and I've never experienced personal training. I started two weeks ago and I can honestly say it's the best thing I've ever done for myself. Ash is a kind, patient and motivating coach. He has the ability to push me to do workouts I've never imagined I could do. He sets realistic goals for me based on my fitness level and holds me accountable for achieving them. He's training me how to use the equipment properly to get the optimal workout and to avoid injury. The martial arts kick boxing workouts are fun and exhausting. I actually look forward to going to my training sessions. I've lost 10 pounds in two weeks! My goal is 70 lbs by July. I have no doubt I'll make it because I'm no longer trying to do it alone. I now have a knowledgeable professional in my corner. I've seen members of all fitness levels. They even have classes for kids. I highly recommend this gym. More...

Reviewed on Google Maps

13 October 2017

The women’s boot camp is amazing!! No judgement, everyone is genuinely supportive, and Osh works with you and will show you how to modify certain moves until you can do them on your own, at your comfort

Reviewed on Google Maps

10 August 2017

After 7 months of working out at FLO Fitness & Martial Arts with Achour Esho and the bootcamp ladies I am 25 pounds lighter and stronger than I've ever been. My journey is nowhere near done. I look forward to a year from now when I can say I'm even stronger and healthier! More...

Reviewed on Google Maps

27 June 2017

My wife got me a membership for my birthday this last year , and it was great. As a former MMA fighter, and someone who still wants to continue to train although I am getting a too old to actually fight, this place has everything. Trainers are all very friendly , and work with you one on one. More...

Reviewed on Google Maps

14 June 2017

Flo MMA is AMAZING! The owner and the coaching staff definitely know what they're doing, and they have your best interest always top of mind! I wouldn't hesitate in recommending this gym to anyone. More...

Reviewed on Google Maps