Flex Formation - Flex Fit - Fitness News & Updates

Excellent, respectful, entertaining and always in a positive attitude

Reviewed on Facebook

Franklin is a dedicated and talented fitness professional. He is always a positive influence within the fitness community, and through his workout videos, has inspired people all around the world to get into better shape. His energy is infectious as well as it is motivating. If you choose to train with Franklin, you are in good hands to reach the strongest version of yourself. More...

Reviewed on Facebook

I worked out with Franklin for many yrs and loved the challenge. This is Franklin’s passion!! He has dedicated many hours into changing peoples lives and health! ! If you are looking for a fun motivational trainer who will help you achieve your goals he is your guy!! More...

Reviewed on Facebook

What a great trainer.He is always upbeat and motivated to help you get lean and mean.I have worked with other trainers before but Franklin is the only one that has ever got down in the dirt and sweat and worked out side by side. Others train you like drill sergeants and it make it uncomfortable.But not this guy he's all about making it one on one even if you are in a group of twenty people he still makes it feel personal.He is a very motivational trainer and always keeps you pushing till the last rep or running those last few feet.I hope you give this guy a try because you will not be disappointed.He is the best personal trainer around who will show concern and caring in your training and after just a few sessions it will definitely feel like working out with a friend instead of a trainer.Thank you Franklin,you have been an amazing trainer who has pushed me to limited I didn't know I could reach and I am grateful to call you a friend.I look foreward to our days we train together and to the new workout videos you post as well as the food charts and meals for the week you provide.Everything you do is on a personal level and that gives me a personal trainer with that extra something which helps me to stay dedicated to comin back each weak. More...

Reviewed on Facebook

Franklin is Amazing! He really knows what he’s talking about. I’ve been coming to him for about a couple of months now, I love it. .. I really see my body changing... He’s a very nice person who cares about health and knows what he is doing! Definitely recommend to anyone! More...

Reviewed on Facebook

I just love Franklin and the workouts in person and online..His heart is in helping people get health or stay health..
Come join the group. .We have fun.. it maybe hard , however it will pay off in the end.. hugs More...

Reviewed on Facebook

Where do I begin. Franklin is such an inspiration. He has one of the best personalities and is so encouraging to all that attend his bootcamps. Each class is different and you feel amazing afterwards. Im very fortunate to be included. Thank you Franklin for your time and always your efforts..�� More...

Reviewed on Facebook

Franklin is the real deal, I knew he was a person that could help me achieve new goals. I started training with Franklin 2 years ago, during this time I have been challenged and pushed by him. He makes working out fun and inspires me to reach new goals.
I have been very impressed by his passion and his knowledge.
He encourages and motivates me to do better, and yet he knows how much I am capable of. He truly deserves the best compliments from me. More...

Reviewed on Facebook

Every boot camp I have done with Franklin has been kicked ass! His online workouts are great for when you are on the road!

Reviewed on Facebook

First of all I love Franklin ' s passion, I think he goes above and beyond to help those in need and those who want to make a change in life. Some need motivation ,some just need a push whatever it is Franklin is there.. Keep up the good work! ! More...

Reviewed on Facebook

Franklin truly cares for his clients and their well being. He's always willing to go the extra mile to assist you at becoming the best physical version of you!

Reviewed on Facebook

You will love training with Franklin, I promise! He is such a huge motivational force, always positive and encouraging. Whether you are a beginner just getting into shape, or a longtime fitness buff who wants to get shredded or show-ready, Franklin is the trainer for you!

Reviewed on Facebook

Franklin puts his heart and soul into health and wellness. If you need someone with passion for fitness and compassion for people and their well-being you have found your trainer!

Reviewed on Facebook

Excellent workouts, they are designed and presented really well, and they really serve a purpose for whatever goals you are tryi g to achieve. I can't recommend him enough.

Reviewed on Facebook

Extreme workouts that are simple for anyone to do on top of that you’re always changing it!!!.... your doing good brother! !. it’s awesome you’re helping a lot of people not only with motivation but with the knowledge of informing & the POWER OR HEALTH!!!...

proud of you!....�� More...

Reviewed on Facebook