Flex Force Training

I have already started recommended Flex Force training to my friends and co-workers. Katey creates an extremely comfortable atmosphere with just enough push to make sure you're getting every bit out of your work out. The exercises are beyond anything I would have thought to do at my gym and the encouragement between those who attend and Katey is uplifting, welcoming and keeps me coming back and looking forward to the next session...no matter how sore my thighs are. Absolutely 5 star program and 5 star trainer. More...

Reviewed on Google Maps

Katey is FANTASTIC! Small group classes at hour long sessions with a schedule so varied it will work with almost any schedule! I'm definitely not the type of person who would ever have been associated with 'fitness' but I gave Flex Force a shot after I saw the results of a friend, and I can't stop telling people about it! Such a friendly, encouraging, productive atmosphere that just keeps me coming back! More...

Reviewed on Google Maps

Definitely recommend to anyone that’s serious about their health, fitness and looking to get in shape. Katey brings different exercises and training to the table that targets fat burning and muscle toning. This is the place to be

Reviewed on Google Maps

Katey is awesome. She customises everything for you personal individual needs. Best workout I've ever had and it's a great deal. The prices she offers are absolutely amazing. She really cares about the people she trains. I've never felt this good after a workout. More...

Reviewed on Google Maps

Flex Force Training is the only fitness plan I have ever stuck with. The most important part of it to me is accountability. I had signed up for gyms before only to waste the membership when I couldn't convince myself to go. I had tried multiple "diets" (and more than likely trashed my metabolism) only to give up after a few days. For a long time, I thought the only way to lose weight was to fall in love with cardio and wave goodbye to carbs. Then I met Katey, who introduced me to squats, the weight rack, and flexible dieting. She kept me in check along the way and helped me shed an unwanted 10 pounds after just the first few months of small group training. Her nutrition plans are reasonable (yes, you CAN eat carbs and lose weight) and I never had to give up the love of my life, Chipotle. There are so many people out there willing to take your money to offer you a "magic" or "life-changing" product, but with Katey and Flex Force Training you get the motivation and support you need to truly change your life, follow through, and achieve your goals. More...

Reviewed on Yelp

Incredibly comfortable training atmosphere ...great coaching through physical training and nutrition to achieve goals.  Thankful I made the decision to change my life and even more thankful I decided to do it here.

Reviewed on Yelp

I would recommend Flex Force to anyone who is looking to make a positive change in their life. Whether your goal is to lose weight, become stronger, or you want to feel like you are a part of something, Flex Force is the place for you. Working out with Katey at Flex Force has inspired me to become a better me. I have never felt more comfortable in my own skin than after training with Flex Force. Katey pushes me to go farther than I ever thought I could, whether it be a new work out I have never done before or lifting heavier than I would have done on my own and much more.Katey not only trains you in the gym but also teaches you how to reach your goal while you're at home. The amount of support from Katey and the rest of Flex Force is endless. Joining Flex Force is like joining a family. We all have such different personalities and I love every minute of it. We work together to push each other to reach our goals. We inspire each other every time we walk into Flex Force. More...

Reviewed on Yelp

Katey is seriously an amazing personal trainer with so much passion into what she does. I have tried every gym, every work out and other personal trainers, all of which never got me wanting to commit to them. As we get older our metabolism starts to slow down and I wasn't in as great of shape as I used to be, until Katey. It's been about a month with her and I can see and feel the changes I've made working with her. You can tell she genuinely wants to help each and every one of her clients personally. I never feel as though I'm being ignored and my questions are always answered. She is so knowledgable in what she does and is sure to have you leaving satisfied and sweaty from a 1hour workout. I honestly do not have any negative comments to say about her, she's great at what she does and that's all there is to it. More...

Reviewed on Yelp