FLEX Fitness and Yoga
Johnsville, Minnesota
(28)
Johnsville, Minnesota
(28)
28 customer reviews
Amie Novak
Sam is great at manual therapy treatments. I went to him for neck pain and hip issues. Sam listened to my pain complaints and could explain why and what was causing my pain. His use of scrapers, cupping and physical therapy exercises made a huge improvement in my range of motion and decreased my pain. I have recommended Sam to many people and will continue to. If you want immediate relief, with amazing follow up results, Flex Fitness & Rehab is where to find it. More...
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Dr Tony Lawther
I first went in to see Sam with a calf strain, quad strain (d/t compensation), tricep strain, and ankle immobility. Sam systematically worked his magic with his soft tissue techniques and helped QUICKLY resolve all three strains. We've continued to work through the ankle mobility issue, which is chronic, and there's been significant improvement. I'm so grateful for what Sam has done for me, and I would happily recommend him to others! More...
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Brooke Jaxon
Very friendly and exponentially helpful and personable. Great 5 star service all around
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Lana Anderson-Kuchynski
Amazing knowledge of the body! As a fellow yogi, Sam understands the issues that arise from working out daily. I had a shoulder that shifted out of place and through several sessions with him, my shoulder feels so much better!! I highly recommend him!
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Maureen Ludowese
I suffered from shoulder pain in both of my shoulders. It had gotten to the point where it was affecting my sleep. My doctor sent me to physical therapy which just caused more pain. I ended up having a cortisone shot in one shoulder just to relieve the pain. I also had limited range of motion in both shoulders. Then I found Sam. From the first session I felt relief! I am now free of pain and have normal range of motion in both shoulders. If you are looking for a natural, drug free therapy, book a consultation. Sam will walk you through the process and what he can do. You won't regret it! More...
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Kristi Brown
I had a hamstring injury that was limiting my physical activity and caring for my young children. My chiropractor recommended Sam and he was able to help me with stretching it, strengthening it, “demangling” the muscle, and getting me back to running! There is no other rehab place that offers all these aspects—thank you for the work you do. Sam is very knowledgeable and reasonable and wants to see improvement as much as you do. More...
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Joe Hoffman
If you are experiencing joint, tendon or muscle issues you need to check this place out. I have had one shoulder and an elbow rehabbed. Both were chronic issues that had been going on for months. I have recommended four other people and all have had the same results as did the guy who referred me. Sam knows his business. More...
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Silvia Hinton
If you are looking for a personalized workout experience with a trainer who is committed to fitness and health, you should check out FlexFitness and Yoga!
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Amanda Rohde
Great full service gym and yoga studio that has built a great community feel/atmosphere. Sam Lickteig, the owner/trainer is extremely knowledge about health and fitness creating a great blend of easy to follow circuit training exercises. Sam is also great with injuries and makes suggestions for modifications and can also help release tension in sore muscles. The brand new built-in yoga studio is what really sets FlexFitness and Yoga apart from other gyms. The studio provides a great warm and relaxing atmosphere while the instructors lead you through a few different types of classes ranging from deep stretching to more heart pumping vinyasa flow yoga. I would highly recommend giving FlexFitness and Yoga a try! More...
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Linda Krohn
Great person to see if you have an injury and for overall health. Sam will adjust any work out to make it right for you - at all fitness levels!
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Krista Nielsen
Great mix of strength training and yoga, along with options to do either separately!
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Barb Hintzen
Nice environment, good people, knowledgeable staff
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Maranda Gernes
Such a great space for yoga and more importantly, wonderful instructors! Each individual is unique so it is a perfect way to experience a variety of different classes!
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Kari Dukowitz
Beautiful clean space - great yoga!
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Crystal Hamer
I LOVE these yoga classes! Best compliment to my work outs with weights and cardio. Definitely is now part of my workout routine!
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Brock Winspear
Sam is the best trainer in the area! His unique yoga workout hybrid combo will get you fit and healthy.
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Sharon Thole
I have known Sam for 8 years, he truly wants the best for you. Wether it is coming back from an injury, weight loss or staying fit Sam has a program for you. He is one of the most knowledgable & experienced fitness pros in the area. The new yoga studio is a great addition to flex fitness and will be sure to add challenge and balance your workouts. More...
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Jean Clauerg
14 years ago today I hired Sam Lickteig as my personal trainer. He was encouraging and motivated me to get healthier and stronger. Because of Sam, I pursued my personal training and yoga certifications. Sam is best at modifying weight training exercises and yoga poses to prevent injury and to help increase strength, stability and flexibility. If you are dealing with an injury or stiffness in the body, Sam can help with that too. He can do myofacial release as well as trigger point therapy to help increase range of motion. More...
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jaclyn doffin
I highly recommend Flex Fitness and Yoga. Sam’s knowledge and years of experience show through in the workouts. A great pairing of strength training and yoga.
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Rah Engstrom
This place rocks! It has everything you need - training, yoga and community! If only I lived closer... Anyone on the north side is lucky to have Sam and this location to hit their fitness goals!
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Erin Young
When I started working out with Sam in August, I was sedentary with low energy, low back pain, and had trouble sleeping at night. In the three months I have been working out at FlexFitness and Yoga I find myself stronger, with so much more energy to face the day ~ Sam's small group personal training combined with Yoga has me sleeping like a baby, and my back pain has been eliminated. This unique style of training is exactly what I had been looking for to get my health back on track. Thank you Sam! More...
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Jen Schultz DuCharme
I’ve worked out with Sam for a few years as a yoga instructor and personal trainer as well as in group training. His knowledge of muscles and on exercising different areas of the same muscle group is vast. He is always willing to help with adjustments to make things easier, harder, or to work with areas of pain. Highly recommend starting with Sam and his team of yoga instructors. More...
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Lori Leininger
Attending my first yoga clasd at FlexFitness and Yoga was a delightful experience! Sam, owner/ instructor greeted students as they entered the studio. The new space is warm, welcoming and has beautiful lighting.The yoga class was fun, relaxing and challenging.Sam demonstrated his knowledge of fitness with helpful instructions during class. No matter what your fitness level currently is you'll want to check out FlexFitness and Yoga. More...
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Brian Perkett
Sam has built a great space for yoga practice, and his team of yoga instructors does a great job of making you feel welcome and offer adjustments to help you get the most out of your sessions. I started my yoga practice to help recover from a frozen shoulder and hamstring injury - physical therapy sessions simply didn't appeal to me - and I'm happy to say I'm now pain-free and not only back to my old flexibility, but actually stronger and more flexible thanks to yoga. Sam, Anna, and Jeanie are all excellent instructors......give FlexFitness a try and see what they can do for you. More...
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Carol Entsminger
Love this place! I started Flex Fitness and Yoga 6 weeks ago. The small group training is great, Sam is extremely knowledgeable and tailors the workout to each individual. He takes the time to make every work out different and follows that up with a yoga class that targets the muscle group that was focused on the previous day. Great concept, great place! More...
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todd meier
I've been training with Sam for several years in both strength training and yoga. Sam tailors the workout (or yoga sequence) to you more than he expects you to learn a set routine. No 2 sessions are ever the same! He has also continually increased the intensity of our workouts based on my level of fitness, helps me to improve every week.Sam is not a high pressure salesman, try a session and you will sell yourself.Todd More...
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Cindy Balfany
This place has changed me in so many ways! I have been doing yoga with Sam for several years and know that he has the knowledge and experience necessary for helping me to improve my physical (and mental) health. That is why I bit the bullet last summer and started strength training. I’m not a person who has ever worked out much at all, very resistant to it, don’t feel I’m athletic... but now, I can easily say I am stronger, feel more physically confident, and my energy has increased. I know I made a great choice in going to Flex Fitness & Yoga Studio. It’s the best money I’ve spent on myself to improve my overall health. Did I mention Sam is awesome? He will encourage you, personally help you to set goals, modify any pose or exercise to accommodate injuries, and help you to prevent any injury. He will work with any fitness level and any age, so someone like me, who has little workout experience, will be made to feel comfortable. It’s never too late to start working out! More...
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lezley johansen
I have been going to Sam for years. He is the only trainer I trust with my back issues. He is very knowledgeable and is able to break certain exercises up to lessen the strain on my back but still get a great workout. Because of him I no longer have chronic back pain, and have only had one or two minor flare ups in the last 2 years. I would highly recommend him to anyone! More...
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