Fitness Wherever
Clearwater, FL
Clearwater, FL
At Fitness Wherever, we bring the gym to you!
With 9 years experience training clients at their homes, offices or a local park.
We specialize in training clients who are middle-aged or seniors (most of our clients are in their 60s and older).
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Personal Training
Personal (Fitness) training, either 1 on 1, couples, or small groups (5 people or less). The main focus is on resistance training for strength, but also improves core function, flexibility, mobility, balance, coordination, and conditioning. Nearly everything in our bodies improves with proper strength training, from bone density to even brain function! Strength training truly is the closest thing we have to a fountain of youth!
Nutrition Coaching
We help clients find the right nutritional plan for THEM, that fits with their food preferences, schedules and goals. This is the best way to lose weight and keep it off, by finding long-term eating strategies that people can stick to, instead of being on the "diet roller-coaster." Let's find the best eating plan for YOU, together!
