Fitness Ikon
(7)
(7)
Jennifer Locker, certified personal trainer, senior exercise specialist and orthopedic exercise specialist. Offering personalized training and nutritional coaching in
home or outdoors.
7 customer reviews
Kathy Lampert
If anyone is ever looking for a personal trainer, my 11 year old has been training with Jennifer Ikonomidis for the past 4 weeks, and has had great results and measurable improvements in her fitness. She also enjoyed it - and came home sweaty and feeling visibly GOOD every time, clearly having worked hard and feeling proud of having pushed herself just exactly the right amount of "hard". Her training focus isn't necessarily just kids, but she's very good with them. Thought I'd share this gem of a resource we have living right here in our neighborhood! More...
Reviewed on Facebook
Sonia Desai
I have been training with Jen for 2 months and I can say that I have no regrets. In my first month I dropped THREE inches and 2% body fat! ! I am lifting higher weights, adding more exercises to my routine, and I'm able to recover more quickly between exercises...which all points to better heart health and a stronger me! Jen changes up the workouts each time so you never feel bored, she challenges you to try higher weights or new exercises that you didn't think you were capable of doing, and best of all, she makes a 60 minute workout go by in no time at all :-) Jen has been a better option for me than a gym, group classes or just working out on my own...she shows up at my door so I have no excuses, and she shows me proper form and technique so I don't injure myself. She's great -- y'all need to give her a try! More...
Reviewed on Facebook
Paul Coleman
Jens expertise is fitness and nutrition will help you get in shape fast.
Reviewed on Facebook
Lucia Cao-Spurlock
Jen takes the time to get to know you on a personal level and will design a work out program to your current level of fitness. She is motivating and supportive and will help you succeed in your goals! More...
Reviewed on Facebook
Vikram Tanwar
Jen is an excellent coach. She understand the need of the client and all the excercise scheduled were based on my goals . She is a very good nutrient expert as well . Feel free to select her as your personal coach without a second thought and you will be able to achieve your goal.☺ More...
Reviewed on Facebook
Mike Primeau
I originally met Jen as a member of my gym. Her work ethic, enthusiasm, and results inspired other members to the point of scheduling their classes when they knew she would be there. With Jens ability to motivate others, along with her commitment to health and fitness, becoming a personal trainer was a natural progression. I highly recommend Jen to anyone who is committed to achieving results. More...
Reviewed on Facebook
Lina J.
Jen is very knowledgeable, encouraging, and creative. She is currently working with my husband and I, and I am impressed with the variety in our workouts and her ability to challenge both of us individually while minimizing the downtime, so no waiting around for each other to finish. I also appreciate her notes with exercise list and rep/weights we did, so that we can follow the routine at home on days we don't see her. For someone who does not like to exercise, she has motivated me to keep my body moving and (with nutritional advise) to be mindful of my eating habits. Jen has proven to be very professional, effective, and inspirational. Highly recommend. More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
Detailed assessments and personalized design used to achieve personal goals. Fitness and nutrition go hand in hand for optimal results. All ages and skill levels, workout design can accommodate any injuries or imbalances.
What’s the secret to getting the body of your dreams?
Believe you can and you’re halfway there! Having a supportive coach on your team to guide you through the proper progression and hold you accountable is key! I am on your team!
What do you love most about your job?
I love to help people and I love to see them succeed! Seeing my clients become a healthier version of themselves is so rewarding!
What inspired you to start your own business?
I felt that it was the best way for me to devote the time to my clients that they need! Our training is more than just the session time that you are with me! I am constantly working to make sure we have the right exercises for you!
Why should our clients choose you?
I make personal training personal! I will know what works for you and what you like and keep you progressing forward! I don’t give up and you won’t either when we work together! I make myself available for questions and you will be more than just an hour session to me. I truly care and I want to see you succeed! You will never get bored with our workouts. I mix things up to keep them fun and I am always fully prepared for each session and always on time!
Can you provide your services online or remotely? If so, please add details.
I can do zoom sessions if a client prefers this over face to face.
What changes have you made to keep your customers safe from Covid-19?
I am fully vaccinated and will be happy to wear a mask to keep my clients comfortable. All my equipment is thoroughly disinfected.
Nutrition coaching
Senior exercise specialist
Certified to work with seniors to help maintain and regain balance, mobility and strength for quality of life.
Orthopedic exercise specialist
Help with muscle imbalances and post injury exercises
