Fitness HI
Honolulu, Hawaii
(9)
Honolulu, Hawaii
(9)
9 customer reviews
Alan Sugihara
This is not your ordinary gym where people expect to mindlessly peddle for miles and miles or use machines that only work a limited set of muscles. Here, you get a program that targets certain muscle groups and motions to get you beyond your limitations that may have been the result of years of inactivity (that's me!) or improper training in the past. I think it's awesome that they take a holistic approach to fitness, starting with programs built around high intensity interval training but then moving on to other areas of metabolic and cardio health. The owner / coach is not afraid to investigate new ideas in fitness and to spend the time and money to learn from other trainers. You won't find that at other gyms. When you walk into the gym for the first time, you wonder where all the machines are. After your first workout, you realize that you don't need them because the programs use gravity and some simple things to get you working hard. I've been coming here for 4 years and, at age 69 going on 70, I feel the difference. Besides the physical health improvements, working out here has introduced me to a whole new group of friends. We all support each other and genuinely care for each other. Great coach, great friends and great gym. What more could you want? More...
Reviewed on Facebook
Dustin Deniz
Ryan knows what he's talking about! Weath of knowledge when it comes to both health and fitness!!
Reviewed on Facebook
Travis Johnson
Ryan is one of the best coaches I know...great space and great community...everything you need to succeed with your fitness goals!
Reviewed on Facebook
Nicole K. Silva
Coach Ryan is an amazing coach .. its like the workouts are an addiction once you start you dont wanna stop lol .. the classes are like 30 mins long quick and fun . . im not big on the gym so these classes work out perfectly for me .. if you are not a gym person I suggest you check his classes out ..oh and did I mention he helps you with nutrition as well so awesome .. and last but not least he has a yummy mini protein shake bar .. He's helping me get to my goals and im loving it .. 10lbs down in 2 1/2 months yay !! GO CHECK HIM OUT BEST WORKOUT PLACE EVER !!!!! More...
Reviewed on Facebook
Timothy Man
Coach Ryan is an experienced & knowledgeable fitness instructor who can help you reach your fitness goals- all while helping you train right to avoid injuries, eat properly to stay healthy & maintain focus to improve your well-being. Now I've lost 20 lbs, and still able to enjoy eating, being active & striving for a stress-free lifestyle. #FitnessHI More...
Reviewed on Facebook
Fenix Grange
Changing my future, one deadlift at a time! Training with Ryan is reversing decades of chronic injuries, chiropractors and recurring issues. He is patient, knowledgeable and designs short, Intense workouts that teach me to become evenly strong and balanced, and somehow, have good fun doing it! More...
Reviewed on Facebook
Ryan Jobs
The coaching here is second to none, learning from coach Pang should be taken advantage of.
Reviewed on Facebook
John Honcharuk
I've been able to reach my goals (Coach Ryan tells me its a journey) with his extensive nutritional knowledge.
Reviewed on Facebook
Steve Di Tomaso
Ryan Pang is the most knowledgeable coach in Oahu. Great innovative gym facility, a one of it's kind on the island.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Using a science based approach of measuring, teacking data and adjusting to get the desired results. Making sure I coach exercise form correctly to minimize the risk of injuries and showing clients the importance of recovery/other aspects of fitness that would greatly benefit them getting to their goals faster that aren’t typically shown, talked about or incorperated into most fitness plans I’ve seen.
What do you love most about your job?
Being able to help get people where they want to be and getting results they never thought they could after years of trying things, not being able to stick to them for more than 30 day or seeing other health care professional like physical therapists without any real change or results in how they felt.
What inspired you to start your own business?
I saw how most of the industry focused on the money side of fitness rather than getting great results for people. I also saw a lot of people (my clients at the time included) get frustrated with trying to eat less and workout more without seeing results. I knew something was wrong with that process so I took the time and effort to learn from the best fitness professionals in busienss and fitness. Realizing with the right business model and training methods both the business and the client could mutually benefit, I decided to start Fitness HI realizing I would not be able to run things how I felt was best if i continued to work for another company.
Why should our clients choose you?
I am constently learning and improving my ability to get clients results. I want to make sure that I can deliever the best effective and efficient workouts to our clients. I understand people are busy and have a lot going on so the they chose to spend working with me needs to be the best bang for their buck time and money wise.
Can you provide your services online or remotely? If so, please add details.
Yes. We can create customized programs and deliver them through the Bridge Athletics app. This app allows you to not only see yiur programs but video demos of each exercise as well as major coaching points. You can also input your weights, message about specific exercies and even video yourself doing the exercise for coaching feedback.
We also offer coaching sessions done over zoom so we can give you live coaching and corrective feedback, go through your nutrition with you and demonstrate exercises in more detail.
