Fitness Finesse with Rae, LLC
Online
(2)
Online
(2)
Since 2015, I have passionately helped people bridge the gap between where they were and where they wanted to be in their healthy lifestyle journey. Using a 3-part system, I guide my clients through the process of change to help them transform their lifestyle into one that will not only help them lose weight but keep it off for life.
Show more
2 customer reviews
Andrea
Coach Rae is not only well- knowledgeable, she is also passionate about helping others achieve their optimal health and fitness goals. Her needs-specific programming has been life changing! Thank you Coach Rae for heeding the call to help those of us who were not able to help ourselves . More...
Britt J
Working with Fitness with Rae has been amazing. This is the first time I’ve been able to consistently maintain weight loss while changing my mindset on food. My health has improved and Rae has helped me better my relationship with food and exercise. Rae is always able to be reached and her motivation keeps me uplifted on harder days. More...
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is a crucial component of good health as there is a direct correlation between nutrition and health.
How do you help your clients achieve their fitness goals?
I provide fitness/personal training services, but also guidance of the best type and amount of exercise based upon their body type that will help them reach their goals.
What’s the secret to getting the body of your dreams?
Patience, discipline, and understanding and acceptance of your body. The worst thing anyone can do is to compare their body to someone else's. Many of the images on social media and magazines are doctored, filtered or surgically altered. Knowing your body, your body type and setting realistic expectations is key.
What do you love most about your job?
Helping people to achieve what they doubted they would be able to do. I know firsthand the challenge of losing weight. I struggled for most of my life. I doubted my ability and had almost given up. But I heard a voice from God tell me, "Don't settle, you can do it". I love to see when the light bulb comes on for my clients, and they go from defeated and doubtful, to successful and thriving in their healthy lifestyle journey.
What inspired you to start your own business?
My own journey of finally losing 60lbs. Other people saw my results, were encouraged and hopeful for their own success, they asked me to help them, and here we are.
Why should our clients choose you?
I am passionate about what I do. My passion stems from my understanding that this is my life's work. This is what I am called to do with my life, and I am grateful for the opportunity to do it. I understand the challenges of making changes firsthand, so I can relate to the struggle. I have been successful, and I have helped and influenced countless others during this process. My weight loss groups lost over 5K pounds, I have clients that have lost 20-150lbs. I'm trained, I'm experienced and I'm passionate about helping you reach your goals.
Can you provide your services online or remotely? If so, please add details.
Yes, my services are primarily online. I conduct sessions with individuals from across the country utilizing Zoom for our sessions. The clients typically start with 3lb-10lbs weights. As they progress in their strength, I ask them to purchase the next size up so that they can continue to challenge their muscles.
What changes have you made to keep your customers safe from Covid-19?
To keep my customers safe from Covid-19, I have converted my services are primarily virtual.
Personal Training
I provide virtual personal training services to clients to help them improve their muscle endurance, get stronger, and toned.
Nutrition Coaching
I assist clients in learning how to improve their nutrition choices to assist them in their healthy lifestyle goals.
