Fitness By Tara
(2)
(2)
Check out www.fitnessbytara.com for Personal Training & Health/ Wellness Coaching .
I have been in business for 25 + years , In person one on one training & Virtual one on one training. Contact us today!
2 customer reviews
Betsy
Tara is an excellent trainer. She helps me stay on track with training better than any other trainer I've had. She's always prepared for my sessions, varying my training routines to help me reach my goals. Tara is knowledgable and professional. She's also a great motivator and fun to work with! I highly recommend her and her gym, which is super clean and has great equipment. More...
MJ
Personal Trainers
Tara is amazing! Too bad I can’t give her more than five stars!
She is extremely knowledgeable, very committed to her clients, always prepared, and her gym is spotless.
And she has a great sense of humor! So what more could you ask for?!
More...
How do you help your clients achieve their fitness goals?
Efficient Client Training - What I find most gratifying in my profession are the diverse array of clients I serve, each possessing unique requirements and distinct objectives. Leveraging my extensive experience of having trained over 1,000 clients, I possess the capability to innovatively formulate tailored workout regimens that yield quicker and more efficient results, thereby optimizing time utilization.
What do you love most about your job?
What I find most gratifying in my profession are the diverse array of clients I serve, each possessing unique requirements and distinct objectives. Leveraging my extensive experience of having trained over 1,000 clients, I possess the capability to innovatively formulate tailored workout regimens that yield quicker and more efficient results, thereby optimizing time utilization.
What inspired you to start your own business?
I established my own personal training enterprise through organic growth. In 1999, I initiated my career as an independent trainer, initially serving clients within their residences. Over the course of three decades, my enduring presence in the industry can be attributed solely to referrals stemming from the tangible results I deliver and the comprehensive educational guidance I impart.
Why should our clients choose you?
I create workouts that accommodate what you have available and fits seamlessly into your lifestyle , helping you stay accountable and motivated to become the best version of yourself. I also work on "PREHAB" exercises that prevent injury so there are no limitations or future setbacks.
Can you provide your services online or remotely? If so, please add details.
Yes I offer virtual coaching and online support through video calls, emails, or mobile apps.
Personalized Fitness Plans
Creating customized workout routines tailored to the individual's goals, fitness level, and preferences.
Nutrition Guidance
Providing dietary recommendations and meal planning to support fitness goals, weight management, and overall health.
Exercise Instruction
Demonstrating proper exercise techniques and ensuring clients perform exercises safely and effectively.
Strength Training
Developing strength training programs to build muscle, increase metabolism, and improve overall strength.
Flexibility and Mobility Training
Incorporating stretching and mobility exercises to enhance flexibility, reduce the risk of injury, and improve posture.
Focusing on exercises that mimic real-life movements to improve daily functional abilities.
Lifestyle Health / Wellness Coaching
Providing strategies and techniques to manage stress and improve mental well-being.
Offering guidance on making healthy lifestyle choices, such as sleep, hydration, and stress reduction.
Helping clients establish and maintain healthy habits and make long-term lifestyle changes.
Rehabilitation Support/ Injury Prevention
Assisting clients recovering from injuries or surgeries with rehabilitation exercises and guidance.
Teaching techniques to minimize the risk of injuries during physical activities.
Remote Coaching
Offering virtual coaching and online support through video calls, emails, or mobile apps.
Specialized Training
Providing training for specific populations, such as women over 40
