Fitness by Donna
Dadeland, Miami-Dade County, Dade
Dadeland, Miami-Dade County, Dade
I offer Private Persoanl Training (females only) in my Boutique Fitness Studio. I also teach Spinning classes (co-Ed) and Spin, Sculpt & Core classes in my studio. Spinning classes are small (8 max.) and Personal Training is one-on-one, unless you want to train with a friend.
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How do you help your clients achieve their fitness goals?
Sweat equity, motivation, encouragement and accountability. We also laugh a lot and exchange great stories.
What’s the secret to getting the body of your dreams?
Lots of hard work, dedication and consistency. Cleaning up your diet and exercise has to be intense and often to achieve the body of your dreams. No magic pill, no easy answer....just lots of cardio, weightlifting and eating properly.
What do you love most about your job?
Helping people realize the possibilities they have to help themselves.
What inspired you to start your own business?
20 years ago I started on my quest for peak fitness after I had my 3rd child. I had gained lots of weight and I knew I wanted to live a more active healthy life. I started running 5k’s, 10k’s and then I ran a half marathon. But running wasn’t speaking to me. One day I saw the Tour de France on TV and I knew that was what I wanted to do...go far and fast on a road bike. When I started getting in great shape people started asking me how I did it. That’s when I decided I had to teach people what I learned...I opened my Fitness studio in 1999. Well, in the last 20 years I have achieved the active lifestyle I wanted and more. I ride about 160 miles a week on my road bike, teach Spinning classes all week and weight train with my clients.
Why should our clients choose you?
If they are looking for privacy, experience and knowledge about reaching fitness goals then I’m the trainer for them. I’m also a lot of fun!
