Fitness-4lyfe
Boca Raton, FL, US
(6)
Boca Raton, FL, US
(6)
At Fitness-4lyfe we offer high-quality mobile fitness training anywhere. I specialize in general health & fitness, fat loss, functional training, body sculpting, bodybuilding, sports conditioning, and powerlifting.
6 customer reviews
Taylor Garrett
Rico is awesome. I worked out with him in person a handful of times and they were some of the toughest workouts of my life! Warning: he doesn’t let you get away with slacking off! Then, when I left Florida, he began to train me remotely. I got three workouts a month that were meant to be done three times a week. They were thorough with fully detailed warm ups and main workouts. Part of that program was face-timing weekly so he could check in on how I was doing and offer help or further information about the movements. He always sent the workouts on time and was always available for a FaceTime. He was also very quick to respond when I needed more information on particulars! I wish I lived in Florida so I could work out with him all the time. But, I think both of his programs: in person and remote can be highly effective. He’s incredibly knowledgable and genuinely excited about all things fitness. Putting his professionalism and expertise aside, he’s also just an awesome, fun person. I’m jealous of people who get to work out with Rico all the time, and I can’t recommend him enough. More...
Reviewed on Facebook
Taylor G.
Rico is awesome. I worked out with him in person a handful of times and they were some of the toughest workouts of my life! Warning: he doesn't let you get away with slacking off!Then, when I left Florida, he began to train me remotely. I got three workouts a month that were meant to be done three times a week. They were thorough with fully detailed warm ups and main workouts. Part of that program was face-timing weekly so he could check in on how I was doing and offer help or further information about the movements. He always sent the workouts on time and was always available for a FaceTime. He was also very quick to respond when I needed more information on particulars!I wish I lived in Florida so I could work out with him all the time. But, I think both of his programs: in person and remote can be highly effective. He's incredibly knowledgable and genuinely excited about all things fitness.Putting his professionalism and expertise aside, he's also just an awesome, fun person. I'm jealous of people who get to work out with Rico all the time, and I can't recommend him enough. More...
Reviewed on Yelp
Theresa G.
Rico is great! Â I am not as young as I used to be which makes getting into shape a slower process than I would like, but Rico keeps me motivated by providing varied workouts. Â He has the knowledge to adapt exercises on the spot to accommodate my limitations. He works around my schedule which helps keep me on track and has become my biggest cheerleader. I highly recommend giving Rico a call for a consultation. More...
Reviewed on Yelp
L S.
Rico is an amazing trainer. Very knowledgeable and knows how to keep the work outs fun and interesting. Highly recommend!!
Reviewed on Yelp
Gloria G.
I have trained with many different personal trainers and Rico is the best!! He takes his time to really listen to your goals and help you achieve them, I highly recommend him!
Reviewed on Yelp
Scott Shabot
Rico is the best. If you want to get in the best shape your life contact them
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I provide all my clients with nutrition coaching and per
What’s the secret to getting the body of your dreams?
Get a professional to help you learn and stay injury free as possible. You have to be determined and strong-minded. You have to make fitness a lifestyle and figure out what type of training you enjoy. Drink lots of water. Workout consistently and have a clean diet full of lean meats, green leafy vegetable, and starchy carbohydrate.
What do you love most about your job?
Meeting great people and helping them become and live their best selves.
What inspired you to start your own business?
I wanted to create stability in my life and building something for my family.
Why should our clients choose you?
I'm educated, I have tons of experience, and I love doing what I do.
Mobile Personal Training
With private mobile training, I will be traveling to your place of choice and agreed upon time. With the proper use of scientific principles, almost any fitness goal can be achieved with no equipment at all.
Group Training
I provide small group training at my home gym Fit Fusion Boca, beaches, parks, or your place of choice with minimum equipment needed. I have several different classes, including HIIT, body sculpting, metabolic, and cardiovascular training. All levels welcomed!
Online Coaching
I can help you achieve any desired fitness goal online. I will create custom workouts for you, along with coaching on proper lifting techniques, repetition ranges, and weight loads. We will have optional weekly accountability check-ins to keep you on track. Nutrition will also be discussed in detail to set you up for success!
Nutrition
I will talk to you about your nutrition habits. Analyze your barriers and figure out how we can set you up for success. For most people, nutrition is challenging to change. I will teach you portion control methods that work and about what foods you should and should not be consumed.
