Fitness 4 You

Roy is a fantastic, no-nonsense trainer who takes the time to evaluate your abilities and build the perfect workout to get you back in shape and maintain that status moving forward. His life changing guidance is invaluable! More...

Reviewed on Google Maps

I think Roy is a great trainer I feel good when I'm done and look forward to my next visit.

Reviewed on Google Maps

I've been working with Roy and Alison since October, 2017 and they're both terrific trainers, as well as terrific human beings.  They care about you and want to help you meet your fitness/health/weight/nutritional  goals, by  customizing programs to meet your needs. They focus on fitness and nutrition (lifestyle changes), which is what makes their program unique and effective.  If you want, you can also order low carb meals through their partner, Muscle Up Paleo or shakes through Shakeology or sign up for the "Thrive" experience.  I go 3x per week and it has helped me to lose weight, reduce body fat, reduce aches and pains and increase flexibility and a sense of well being.  Give it a try, you won't be disappointed.  Check out the website to see their philosophy before you go:  fitness4youinc.com More...

Reviewed on Yelp

Great one on one facility. Owner is committed to client's fitness goals. Super clean. Very flexible scheduling.

Reviewed on Yelp

Fitness 4 You is completely different from the big box gyms and personal training studios in the area. F4You works to create long-term lifestyle changes in fitness and nutrition to achieve any goal. ..from weight loss and toning to healthier eating. The studio is super clean and has a friendly atmosphere. Roy is one of the best. More...

Reviewed on Google Maps