Fitness & Nutrition 304
Online
(4)
Online
(4)
If your goal is:
-To Look Better
-Lose Weight
-Feel Better
-Firm & Tone
Let the experts at Fitness & Nutrition 304 teach you how to:
1. Set Realistic Goals
2. Develop your own CUSTOM health and fitness plan
3. Show you how to lift weights, use exercise bands and gym equipment safely and correctly.
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4 customer reviews
Wendi
Kathryn is such a motivator!! She makes working out fun. That is from someone who never liked working out. Now I love it! I can see her on FaceTime and it is so challenging and fun !! No injuries, just a great workout and conversation. We will be working out together throughout my getting older and grayer!!! More...
Jim Harolds
Kathy was chipper and super motivating! She sets the pace and makes sure it's a challenge to follow it!
Connie
Working with Kathryn has been simply great! She took my reluctance to workout and gave me the tools to actually enjoy fitness! She makes it fun, which I’ve never thought before. More...
Ashley ellis
Kathryn helped me stay healthy during my pregnancy and coached me through postpartum recovery to help me regain my strength and mobility. She is extremely knowledgeable and has a passion for helping people. She made sure I was comfortable with each exercise and gave me the confidence and needed push to get through them. More...
How do you help your clients achieve their fitness goals?
I work closely with my clients to define their goals. We work together to develop a plan for their success.
What’s the secret to getting the body of your dreams?
Making small, reasonable changes. Little adjustments lead to big results.
What do you love most about your job?
I love the fact that FITNESS is all inclusive. Regardless of your abilities and disabilities there is something fitness related for everyone. It’s universal and can improve the mental and physical well-being for anyone. A good trainer is able to develop a custom fitness routine to meet you where ever your current skill set is and to adapt the activities as you become more proficient.
What inspired you to start your own business?
The world of fitness has changed. Remote personal training gives people a new way to get effective, custom workouts.
Why should our clients choose you?
I am a veteran trainer with 20 years of results. I have expertise in working with the general healthy population as well as medical conditions, weight management, older adults and women’s health to include pregnancy (pre/post) and menopause.
Can you provide your services online or remotely? If so, please add details.
Remote training is my primary offering. We will have an initial telephone meeting to determine whether or not we would benefit from working together. An agreed upon time is set to begin our remote sessions. You will need a clutter free space and a smart device for us to get started.
What changes have you made to keep your customers safe from Covid-19?
Remote training has been the answer for me to keep my clients safe from Covid-19. The face of fitness has been forced to change. Exercise is now being done minus the use of physical gyms and fitness centers. Remote training keeps you in your safe space where the attention can be focused 100% on getting results.
Nutrition Coaching
A Nutrition Coach will help you set reasonable goals to change your eating habits. Weekly coaching sessions will give you the support that you need to stay on the plan. A meal plan will give you specific foods to eat.
