FIT Strength & Conditioning Clifton Park
Flagler Corners, New York
(19)
Flagler Corners, New York
(19)
19 customer reviews
Valerie Bernat
This place is amazing!!! Great trainers, great people to work out with! Love it!
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Shana Edwards
UNBELIEVABLE and AMAZING. This gym is everything you wish to find. I was able to make it work with my schedule and in their challenging I was able to lose more body fat and inches than I could have EVER hoped for. The trainers listen and guide you through the workouts and challenge you to show up FOR YOURSELF. Remember this is about YOU. You will not be disappointed with the gym, their staff or their work outs. I'd recommend to everyone looking to live a healthier life. More...
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Michael Tiongson
I remember signing up for the 6 week challenge and feeling both excited and nervous. I had never done group training or taken part in any sort of diet before and was definitely hesitant at first to believe that my weight loss goals were even remotely possible. 6 weeks later, I have lost 19 lbs and 7 % body fat! The diet + exercise regimen really works if you stay faithful to it. The $400 deposit is ingenious because it is a powerful source of accountability and motivation. Nina, Rebbekka, and Beth have been incredible trainers/coaches and the workouts are always both challenging and fun (always with great music playlists). You’ll definitely feel stronger and healthier than ever throughout this challenge and after it. This is the best I’ve felt physically in my entire life. More...
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christine miller
Sign up! In 6 weeks I lost weight and body fat and now have the tools to keep that progress going. The fitness, nutrition and accountability all work together to help you succeed. The staff at Saratoga FIT are committed to help you exercise safely, eat properly, and attend classes. I’m so glad I made myself do this. I just wish I had done it sooner. More...
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Miriam Leupold
Who knew that I could feel so much better after just 6 weeks?! I highly recommend the FIT 42 Day Transformation Challenge. FIT is the place to do it - easy meal planning, great coaches, varied workouts and support from others in class who have been where I've been. I'm now into my 9th week, and I've lost 29 pounds but better than that, I feel great! I have so much more energy; my posture has improved; I'm sleeping better; I given away 2 sizes of clothing; I have muscles back after too much time on the couch! Thank you, FIT coaches and workout buddies. Go for it! More...
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Sarah Wadsworth
I joined Albany Fit Strength and Conditioning at the end of April 2018. I am a mom of 5 kids and have a crazy busy life. It had been a long time since I’d taken time to take care of myself. I decided enough was enough! Participating in the 6 week challenge was one of the best decisions I’ve made in my weight loss journey! When I started, I weighed 215.6 lbs. This is the heaviest I’ve been not pregnant. I went through many trials and tribulations during those 6 weeks but I stayed true to the meal plan and attended at least 3 classes each week. Nina is the most amazing accountability coach! Without her I don’t think I would’ve come so far! At the end of my challenge I lost 20.6lbs!! I feel amazing! I choose right from the beginning to sign up for the 1 year membership. I completed my challenge 2 weeks ago and I’ve lost another 9lbs since then. I highly recommend FIT Strength to anyone who is ready to lose weight, gain muscle, gain confidence and feel good! More...
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Joyce Rowlett
I joined Albany Fit Strength And Conditioning for a 6 weeks Transformation, to jump start my weight loss. I lost 17.4 pounds and 36. 3% of body fat. It has been a great experience and I would highly recommend it to anyone. Nine is very helpful and knowledgeable. More...
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Jenna Nolan
I'm so in love with my new workout routine! the coaches are amazing and they work with you to move your body the right way and cheer you on while doing so. I was looking for something to integrate into my workout routine, as I was getting bored with running. this place not only did that, but made me faster and gave me more stamina while running! I am a lifer here! More...
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Kristin Poutre
I can’t say enough about this facility and its trainers! I have learned how to be more aware of the foods that I am eating and how to make it work for my body. I love the workouts and haven’t missed a scheduled one yet and don’t plan to. My energy level is through the roof and I am more confident in my clothes. One of the best decisions I have made for myself. Thank you!! More...
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Westsider51 .
The six week challenge transformed my attitude toward food and building strength and endurance. The instructors care about your form, provide great encouragement, and challenge you to be your best. There is really an amazing culture with all of the clients as everyone helps each other and pushes you to win! This place will help you find a higher gear! More...
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Ivy Lee
Great gym with great trainers. Going in, I was afraid that I would not be able to keep up. They understand that we are all at different levels of fitness and Modified versions of all workouts are always shown. Trainers encourage and ensure that you are using proper technique. They also help with healthy food habits, and send you friendly reminders when your not there. Accountability!!! Just what I need! More...
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28happypaws .
This place is awesome! Classes are lead by certified instructors. Every class starts with a warm up followed by intense strength and Conditioning training. A lot of time and thought goes into the training routines and everyday is a different routine. The variety makes it interesting! Definitely a rewarding class! Probably the best gift I’ve given to myself and I’ve tried many gyms in the past. More...
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Stephen Nolan
Was looking for a convenient place to get a workout and be pushed to reach my personal goals. The instructors here do just that. Knowledgeable and adaptable. The atmosphere is conducive to reaching your goals. People are generally friendly and help the newcomers out when needed. If you are looking for a place to go that will help you reach your feeling fit potential than you have found it! Also, during your challenge you are checked in with and followed up with on a personal note so that any questions you have can be answered. Even though I am sort of in the business as a Physical Education person they reminded me of where I went off track. I'm feeling better every day! More...
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Anisha V
This challenge was a total game changer for me. I feel different than when we started the challenge. I truly feel amazing. I sleep better at night. My clothes fit better (actually loose?) and I have more energy. I was never able to behave with food for this long(Indian sweets), and my Indian coffee every morning. I can’t believe how much better I feel. I feel very happy. Thank you so much Albany FIT Strength & Conditioning for helping me make healthy life changes. More...
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De Anna Marshall
I’m coming to the end of my 6 week challenge and overall it has been a great experience. It’s been great to have a coach that you can speak with outside of the gym. I was encouraged both inside the gym during classes as well as outside when I felt my confidence waiver. It’s a rewarding experience that I know I’ve definitely grown from. I look forward to going to classes and pushing myself to my limits. I am looking forward to continuing with classes after my 6 week challenge has ended. More...
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Cara Najdek
Best investment I ever made in myself!! The trainers are helpful, the atmosphere is welcoming and the classes are never boring. After a year and a half of cultivating nothing but bad habits, this place has given me back the motivation to resume the healthy lifestyle that was second nature to me for over a decade. In 4 weeks I lost 5% body fat and close to 7% in six. The results are amazing! If you are looking for a place that will kick start you to get yourself back to where you were or to where you would like to be.. This is it! More...
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Joyell Gibbs
I am in my final week of the 6 week challenge at Albany FIT strength and conditioning and I am so glad that I signed up. I am very satisfied with the coaches assistance, the variety of work-outs/equipment, and the supportive atmosphere in general is amazing. It is designed to suit all fitness levels. The coaches help people to modify as needed or to push harder if they see fit. It is as close to personal training in a group format that you can get. I would recommend people who wish to be on a journey towards a better, faster, stronger them give it a try. More...
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Pamela Viscusi
I joined Albany FIT Strength and Conditioning for a 6 Week Transformation. I hands down give them 5/5 stars! I knew from the moment that I met Corey that I was ready to take on this challenge with the support that he has in place. This is the support of the trainers...Rebekka, Nina, Erica & Colin. These coaches are nothing less than amazing. They are dedicated to help each individual in their fitness journey. It is a very comfortable and welcoming place...and I always felt comfortable and able to ask for assistance if needed. In addition to the workouts and the coaches...there is a eating component. From my first meeting I knew my eating habits would change for the better. It is strict...but healthy and filling! All around a wonderful program I would highly recommend to anyone! So...again, Albany FIT Strength & Conditioning is top notch!! More...
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Lauren Therrien
This gym is AMAZING! I feel better then I have in years. The trainers are so fun and the workouts are different everyday! I’m so glad I chose to try it out . There is always support and a fool proof meal plan. If you follow the plan and go to the classes you are guaranteed to see results! And fast too! More...
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