8677 Oldwoods Way, Sacramento, CA 95828, USA
We not only perform one-on-one training, but also exercise consultations, personalized prescriptions, and instruction that empowers you to exercise independently.
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Coaching and Consulting
Coaching is either one-on-one personal training or exercise instruction which teaches proper mechanics and techniques (think taking a class).
Consultations are informational with a Q and A session or part of a package where the customer request/requires a personalized fitness regimen
