Fit by Janae
Reno, NV, USA
Reno, NV, USA
Janae is a NASM certified personal trainer with 2 years of experience. She offers online and at home personal training. Both include access to her exclusive, easy to use app where you will find step-by-step workouts, personalized nutrition guidance, and mindset coaching.
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How do you help your clients achieve their fitness goals?
Through a realistic, sustainable approach to fitness. I believe that fitness and nutrition should fit your lifestyle! That means no fad diets, detoxes, or crazy amounts of cardio. I teach my clients how to balance achieving their goals and having fun!
What’s the secret to getting the body of your dreams?
I believe that sustainability is the key to getting the body of your dreams. If your fitness routine is enjoyable, it is something you will be able to sustain for most of your life. I also do not focus too much on body image. I love to celebrate health-based wins (ex: being able to move easier, feeling stronger, sleeping better, lower stress levels).
What do you love most about your job?
I love being able to help someone figure out a routine that works best for them. I love when my clients tell me how much more enjoyable fitness is to them after training with me! There are so many harmful methods out there, so it warms my heart when someone tells me they feel like they have finally found their ideal routine.
What inspired you to start your own business?
I used to train at a gym and hated the "all or nothing" mentality. I like to teach my clients sustainable fitness so that they can still enjoy events, vacations, and quality time with their family without restriction or guilt. This led me to start my own business where I can instill a better mindset for my clients!
Why should our clients choose you?
I focus on realistic methods to achieve your goals. This means that you will learn many techniques and habits that you can easily apply for the rest of your life. Training with me is not going to be a quick, 4 week weight loss fix. It is a journey where you will learn more sustainable, enjoyable methods.
Can you provide your services online or remotely? If so, please add details.
I offer online training that includes access to my exclusive app where you will find step-by-step workouts, personalized nutrition guidance, and mindset coaching videos.
What changes have you made to keep your customers safe from Covid-19?
I offer online services for anyone who is not comfortable with at home training.
Online Personal Training
With this service, you'll have access to step-by-step workouts, personalized nutrition guidance, and mindset coaching. In addition to this, you have the ability to message Janae at any time with questions or concerns. Each week, you will receive a check-in email where you can report on your progress and request a video call if you need extra guidance.
At Home Training
Learn how to workout in the comfort of your own home with minimal equipment! Janae will walk you through your workout, giving you guidance and form tips each step of the way. This option is perfect for someone located in the greater Reno area who wants more hands on, 1:1 training. Every at home client also receives access to the app where you will be able to find additional workouts, nutrition guidance, and mindset coaching.
