First13 Athletics

I just love this new you program! Best of all I love our group and instructor Rachael. I feel great, and I am stronger in my body and mind! Vidal Sasoon once said, "If your minds not right your body will react and if your bodys not right your mind will react". More...

Reviewed on Facebook

I signed up for the New You challenge really not knowing what to expect, I just knew I needed a major change in my life. It was definitely a struggle for me daily because I was not in good shape and I had terrible eating habits but I kept at it and today was the last day of our program. I'm really proud of what I was able to accomplish in 6 weeks and I had no intention when I first began to join SYR but that has changed. This has been the best thing I've done for myself. The coaches are awesome, personable, knowledgeable and they actually care about your journey. It's been hard work and exactly what I never knew I was looking for. More...

Reviewed on Facebook

My GF, Katie asked me to go to a class and I was hesitant Bc I felt out of shape for me, but Rob welcomed me with open arms and pushed me to do my best. I felt so much better about myself and my abilities thanks to Katie and Rob....Thank you and see U tomorrow More...

Reviewed on Facebook

I've been to other gyms in the Valley while visiting family and friends but nothing has compared to my experience at SYR! The people are always welcoming and the coaches have the best interest of the athletes in mind throughout the workouts . Keep up the good work SYR! ������������ More...

Reviewed on Facebook

My teens love it! Everyone is so helpful and encouraging to them.

Reviewed on Facebook

I've always been shy and honestly intimidated going to the gym on my own. SYR has changed all that for me. The facility, the coaches and all the members make the atmosphere enjoyably painful, and fun! I've seen more results here than all my years of athletics played in school. One class and you will be hooked like the rest of the SYR family! =] More...

Reviewed on Facebook

This is a great atmosphere for getting a workout in with no judgment. It's about meeting and exceeding your own goals not a competition with others (unless it's Crush Season ). This is the first place I've ever gone to that I truly enjoy working out! And I've met some great friends as well!! #firebreathers More...

Reviewed on Facebook

I just started training at SYR Crossfit and I'm living it already, despite being extremely sore. The coaches (Rachel, Matt and Matt) are extremely engaged and positive in their approach toward the level of fitness for my group. I was really worried about being out of place in the gym since I'm not as thin or physically as I'd like. But I've not seen any negativity in the few days I've trained and really feel everyone is there to support each other. More...

Reviewed on Facebook

I've been a member of SYR Crossfit for a little over a year and I can honestly say that I have found my niche. I've always made exercising and taking care of myself a priority. I'm truly happy I found a place where the coaches are knowledgeable, upbeat, and demonstrate care and enthusiasm about everyone's individual goals and success. I'd recommend SYR to anyone looking to take their fitness to the next level! More...

Reviewed on Facebook

Needless to say, when I signed up for the New You program, I had no idea what to expect. Was I signing up to be screamed at constantly or told that I'm fat and lazy? The answer is an emphatic no! We just finished the third week of our challenge, and I can say I've never been more impressed with myself, my group, and my coaches. Not to say the workouts aren't tough, but its great to have everyone around you cheering you on. I've become so much stronger...and dare I say....burpees don't suck nearly as much! Keep up the great work, everyone! More...

Reviewed on Facebook

As soon as you walk in the door you feel welcomed into the SYR family. The coaches are very knowledgable and are always willing to help you get the best workout for your ability and skill level. The people are so wonderfully nice and encouraging. You won't find a more uplifting atmosphere than working out alongside the members of SYR. The variety of classes SYR has available will accommodate from the most beginner athlete to the novice crossfitter all the way to the competitive athlete. Functional fitness scalable for all ages and abilities is the name of the game at SYR accompanied by nutritional guidance and an overall focus on whole life well being. I challenge anyone reading this to give SYR Crossfit a try and I guarantee you won't want to ever leave the place! More...

Reviewed on Facebook

I started at SYR in January. I was extremely nervous to do crossfit. I had never done it before, recently had a baby and hadn't worked out in close to a year. After my first workout all my fears were laid to rest. Everyone was very welcoming! Coaches are incredibly knowledgeable and mindful of what you're physical ability is. Joining the crossfit family has been one of the best decisions I've made in a long time! Not only has it improved my physical health, but it has helped me mentally. I have become more confident and find myself challenging myself to push for higher goals. Absolutely love SYR!! More...

Reviewed on Facebook

If you are nervous about crossfit as I was, I can tell you that the coaches there are great! They know their stuff and every move is scalable to your level. I had some nagging aches and pains I had been dealing with for over a year and since starting CF, they are gone. You will learn to use your muscles correctly and also learn how much flexibility plays a role in injury prevention. The workouts are no joke for sure, but you will be amazed at your accomplishments in finishing them. Every member is on their own journey and it is all encouraged by great coaches. More...

Reviewed on Facebook

If you are serious about getting into shape without the fluff, this is your spot!

Reviewed on Facebook

Great coaching, very fun environment, many class times to choose from. Overall a great community and experience!

Reviewed on Facebook

Dropped in over the weekend. Great facility with lots of equipment (even had an assault runner)! Nice members and good coach. Definitely will be back if I’m in the Allentown area More...

Reviewed on Facebook

Great coaching staff. Great group of people to workout with. Would reckomed to anyone who needs a kick in the as& to go the extra mile each workout.

Reviewed on Facebook

I wanted to wait to write a review until I fully experienced this location and the crossfit program. I’ve been attending SYR for 7 months now and I couldn’t be happier! I was intimidated when I first started at 38 years old after 3 knee surgeries, but I was taken in with open arms and welcomed as part of the SYR family. I started off scaling WODs to fit my needs, but in a few months I was doing things I never thought I would be able to do. I have never loved a workout program more than I do crossfit and Rob’s programs have helped me see extreme changes in my body in such a short time! I highly recommend this community regardless of your age, body shape, or previous injury. They will work with you to help you reach your fitness goals! More...

Reviewed on Facebook

If you want to get better with your overall fitness! This is the place to be! Great coaches, atmosphere and equipment. The facility is state of the art and has everything you need. The price is awesome as well.

Reviewed on Facebook

Knew after my first free class this was where I wanted to be. Amazing coaches and awesome equipment. Great for any ability level. You can jump into a CrossFit class, do Olympic lifting in the back or you’re free to do your own thing. I wouldn’t go anywhere else! SYR Army!! More...

Reviewed on Facebook

Great coaching at First13. Definitely recommend giving the barbell club a try!

Reviewed on Facebook

The coaches and other athletes are very helpful and encouraging. The environment is welcoming and not intimidating.

Reviewed on Facebook

Coaching is top notch. Coach Mike is extremely knowledgeable and his programming is on par with coaches that have been doing this for decades. He is a student of the sport.

Reviewed on Facebook

Love all the events that SYR CrossFit helps host for the fitness community. These pics were from co-hosting and attending the World Kettlebell Champion, Team USA athlete, Valerie Pawlowski's Kettlebell VIP training.

Reviewed on Google Maps

I love working out here. Every coach knows what they're doing, helping you work to your hardest.

Reviewed on Google Maps

Most amazing gym experience ever. I love my coach Rachel she motivates me with nothing but positive words. I am pushed to extremes I didn't know, or was to afraid to push myself to. I've learn so much about what I'm capable of. Other gym members are always willing to help and teach you. I'm very happy I made the decision to participate in this program. More...

Reviewed on Google Maps

I did the New You Program and it was awesome. I loved the girls and support we all have together. Enjoined all the 6 weeks. I'm ready to start my regular classes. Rachael is awesome!!!!!! Rob is hard but a pusher which is awesome. I love the motivate and the pushing. If you really want to get into shape and guided I would recommend this place above all. And you don't even have to be fit because you will become fit. Take the first time into a NEW YOU!!!! Six weeks has become a new life style. More...

Reviewed on Google Maps

Only into my first week of a 6 week challenge and loving it. The staff are friendly, supportive and encouraging. Great atmosphere to work out in.

Reviewed on Google Maps

My first time doing cross fit and I absolutely love it. I'm not a gym person at all. But here at cross fit it's totally different u feel u working out with ur family. Atmosphere is great, u work on ur own base and everyone supports u. Both trainer's r great. I'm on my 3rd week 8 classes per month and I already Wana upgrade to the unlimited More...

Reviewed on Google Maps

I love showing up to class. The staff is great!!! If you can't do something they modify it for you. The people are all just nice. Is like coming into a family gathering. No one thinks they are better than the other. They all motivate and push eachother. If you wanna do crossfit or you are thinking about it. Go here! You wont regret it. The staff is always smiling. I can't think of one bad thing I would say about this place. More...

Reviewed on Google Maps