First Capital Gym
2101 Industrial Highway, East York, PA
(2)
2101 Industrial Highway, East York, PA
(2)
We help people 40+ lose weight, feel great, and become more confident without spending hours at the gym a week. We will be with you every step of the way. You won't have to worry about what to do when you show up at our gym. You won't get lost in overcrowded classes or get burned out by bootcamp sessions.
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2 customer reviews
Crystal Friend
My husband and I joined this gym and have felt comfortable and accepted from day 1. Their care and attention to your capabilities and goals shows their dedication to providing support to reach them! Everyone we’ve met that attends the gym has been so friendly and welcoming. This gym is an investment in yourself! All of the trainers we’ve met so far have been encouraging! Amber and Ryan run a excellent facility! Highly recommend! More...
Reviewed on Facebook
Angie Thomas
I was referred to First Capital Gym by a friend and I'm so happy I made that call. I have worked out in the past with trainers, but this has been by far the Best experience ever. Even though it's a small group training you feel like it's one on one. All of the trainers are always walking around watching to make sure you have proper form and making corrections when needed. If you need to lose weight and/ or build muscle I highly Recommend First Capital Gym!!!! More...
Kirstie
I've been with First Capital Gym for over a year. The coaches at FCG provide excellent support. They provide you with the guidance to strengthen yourself and individualize your training based on your capabilities. It's this expertise that has allowed me to quickly recover from major surgery and make me stronger than I thought I could be. It's an outstanding gym with the best atmosphere for individuals at all levels. More...
Tabatha M Peters
I started attending First Capital Gym seven weeks ago! All the trainers are amazing! I have belonged to chain gyms, had personal trainers and have never received the high quality training that FCG provides! I had an injury and they have been able to personalize my workouts so that I stay on track and continue to workout without further injury. Feeling encouraged, pain free, and stronger every day! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We have a comprehensive consultation that goes over goals, injury and exercise history, and movement screen. We'll design a program based off your goals, time frame, and schedule.
What do you love most about your job?
Working with our members and the team at First Capital Gym.
Why should our clients choose you?
Potential clients should choose us because of our assessment process before someone starts. Our assessment provides us a clear path to get them to their goals safely and effectively.
Can you provide your services online or remotely? If so, please add details.
We can provide them in person and online. We will determine the best course of action after the consultation.
What changes have you made to keep your customers safe from Covid-19?
We broke our gym up into individual pods or training spaces. Each member uses their own equipment (that we provide at the gym). Each member is spaced out 8 feet from one another. We also have sanitizing stations throughout the gym.
Personal Training
Personal Training or 1 on 1 training with just you and a coach. This program is perfect if you need individualized attention, wants a customized training program, prefers working out alone, and wants faster results.
Small Group Training
Small Group Training is fitness training done in a group up to 5 people. You will still have your individualized program but done in a small group. This is the cornerstone of our program with most people training with us 2-3 times per week.
Nutrition
Nutrition counseling is provided for those looking to make changes in their eating habits and lifestyles. These are not diets. We will provide you the habits to to sustain a healthy eating style.
