Fierce & Fit LLC
Online
Online
I have been a lifelong athlete and a fitness enthusiast participating in sports such as Track and Field, Soccer, Yoga, Snowboarding and even competing in the Olympic Trials for Tae Kwon Do. After 16 years in corporate marketing, I decided to change my life and turn my passion into my profession and become a NASM certified personal trainer.
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Can you provide your services online or remotely? If so, please add details.
I only provide online or remote services, via Zoom.
Personal Training
About me: I have been a lifelong athlete and a fitness enthusiast participating in sports such as Track and Field, Soccer, Yoga, Snowboarding and even competing in the Olympic Trials for Tae Kwon Do. After 16 years in corporate marketing, I decided to change my life and turn my passion into my profession.
What I do: Customized, virtual or in-person, 1:1 and small group training sessions to help you achieve your health and fitness goals. Sessions can include cardio, strength training, martial arts, interval training, TRX, and flexibility work.
Training Philosophy: My sessions are difficult but efficient. I expect my clients to work hard, and in return they should expect to see results, reach their goals, and be ready to tackle what life brings.
It could be feeling confident to conquer a new sport like skiing or wind surfing, run your first 5K, keep up with your kids or grandkids, work in the garden for multiple hours, or tackle a once in a lifetime trip like climbing Mount Kilimanjaro.
This is not for people who like fads. I want to help you build good habits, both nutritional and physical, to create lifestyle changes. Training with me means that you will stay ready for what life has to offer.
