FAST 3.0 Training Studio

About

At FAST 3.0, we created a supportive, safe environment where you’re not joining a gym, you’re joining a family and a community of like-minded people that will give you the positive support and accountability you need to succeed.

Our customized small group training sessions are a revolutionary fitness concept that focuses on building the body’s core, endurance, and strength. It is a true hybrid between one-on-one personal training and group classes where each member gets a customized workout at every visit. Using the latest research, our FASTFIT program will help you to lose body fat and enhance your overall body strength and balance through corrective exercise movement, functional strength training and proper nutrition.

As certified trainers, our programs incorporate functional assessments and corrective exercises to address muscular imbalances. Muscular imbalances or weakness in the core can lead to everything from back and joint pain to problems with posture. Our fun but intense sessions not only help prevent potential injuries during your training but also help prevent potential injuries while playing sports or just living life!

With a variety of class times and unlimited membership, you can train whenever you want and as often as you want. Whatever your age, level of fitness, or individual needs, our personalized fitness programs will help you to achieve your goals.

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