Dogwood Hill, Virginia
143 customer reviews
Robin Mcclister
Love this gym so much!
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Matt Via
F45 is a great place if you enjoy a team atmosphere.everyone is really supportive and in courageous each other to do the best they can.they make fitness fun.
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Jim Leichliter
I've been an athlete all my life and I can tell you that this will challenge you no matter what your fitness level is. I love how the workouts can be modified to start where you are, and they allow you to build up. And the F45 team is very supportive and encouraging. You won't find a better group of people who have your back! More...
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Megan Licata
Amazing place to get a great work out in! They know people by name and continue to motivate and help you throughout the intense workout. There are so many weight options so it is a wonderful place for any fitness level! More...
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Kaylyn Shiflet
Love coming here! Staff is amazing and so encouraging. I've noticed results just after the 1st week
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Mia Wurgaft
Changed my life!
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Delia Zimmerman
Tough for a first time work out chick but good for the body the mind and the soul and doesn’t get any better when you work out with a group of awesome people and have a awesome trainer
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Jessica Newlen
Absolutely life changing!!❤❤❤❤❤
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nate colavita
This place is awesome! I hate working out but I will go here. 45 minutes of tough training! The instructors are awesome! Worth every penny
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Samantha Armstrong
F45 Staunton is a great place to workout for any level.
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Krystle Thompson
great staff, great music, great workout and great atmosphere. Highly recommend!
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james melady
Always fun with group exercise
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Heather Keene
Loved the encouraging atmosphere and the challenging but do-able work out. Will definitely be going back!
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Ronda Laird
Atmosphere of this place is amazing! The owner is friendly and motivating him and his team keep the vibe upbeat and positive. Workout was callenging but fun. 45 minutes went quick. Best part is the early classes. I can be back home every morning by 7 and ever earlier if I took the 5 am class. Thank you! More...
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Eric Bess
I was surprised at how welcoming Sonya and the members were my first time in. They go out of their way to make new members feel comfortable! They also do a great job walking you through what happens during class and pair you up with a “veteran” just in case you have questions. The workouts are intense, but you have the flexibility to go at your own pace without any pressure. If you’re considering F45, I would recommend giving it a shot. You’ll be sore, but stick with it! More...
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JEREMIAH BROWN
Great atmosphere and excellent environment!!
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crisco65
Great workout and a fantastic staff. I will be back!
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SallyAnn Gowen
I can't recommend it enough! Instructors are encouraging and trained on assisting clients on proper technique for all fitness levels. Classes are energetic, upbeat, challenging, and provide plenty of variety so they never get boring. More...
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Micah Bell
Wow what a fun time. Great workout! Really kicked my butt. Would recommend.
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Lori Swortzel
Great workout in a supportive environment. My energy level has doubled and my stress level cut in half! A little over 2 months of working out at F45 in Staunton and I am seeing results and love my workout family. They inspire me to go hard every workout. More...
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Krystle Dove
Loved it! Sonya was awesome to work with for my first time. Will be back!!
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Tamara Powell
Great trainers, great teamwork, great results!
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Dawn Thompson
LOVE IT!!!!!
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Jaime Hanson
Amazing Workouts! The staff is great!
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Amanda armentrout
Best workout I’ve ever had in my life. Totally transforming body right before my eyes. Couldn’t be happier here
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SallyAnn Gowen
If you've never been athletic and have lacked the motivation to get fit, do yourself a favor and give this place a try! I was so horribly out-of-shape, but feel such a sense of accomplishment in the progress I have already made in just a few months. GREAT program for those who find exercise boring because you're constantly rotating among stations (that are predetermined...so you don't have to figure it out for yourself) and it is a different work out every day. More...
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Scott In Virginia
This place is AWESOME!! The exercise programs are pre-set so I don't have to think about which exercise I'm doing. It's very fast paced so I am always moving and keeping my heart rate up. Sonya has been incredible encouraging and helping me with modifications due to some limitations I have. I also met another trainer named Liz and she was also very encouraging. The fellow members are also very encouraging and supportive. No one is judging you there and making you feel inferior. I can't say enough good about this place! And with a 7-Day free trial why not give it a shot? More...
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Casey Swats
I love F45! I crave the workouts and miss it if I miss a day. This has been a life changer for me
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Hersha Morris
Killer workout!
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Amber Hermann
I attended a class with a co-worker and was really impressed. They pack a lot of workout into 45 minutes! It was a great use of my lunch break. I definitely felt it, but also had lots of energy the rest of the day. I highly recommend trying a class. More...
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Jeremy Bryant
Changed my life for the better. Never liked the gym. I love it there.
Reviewed on Facebook
Haley Kimmell
Everyday is a great workout and the trainers are great encouragers
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Chris Ornelas
went for a trail work out had an amazing experiance. Joined and the workouts still are great. Helped me reach my fitness goals and broke past a weight I had not seen in years. Its very well managed everyone is very supportive of each other. Triainers are very professional and love the people ive met. More...
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Kay knight
Super nice workout and everyone is super nice to work with
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Kevin Deegan
Awesome workouts!....they push me to the limit to reach my max potential!
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Rachel Gutierrez
Good HITT workout. nice atmosphere. welcoming groups of people.
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Lauren Hurston
Great, positive people who really help you meet your goals. You’ll leave sore but feel good.
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Taylor Gibson
Favorite gym ever. 10/10 recommended
Reviewed on Facebook
Kay Knight Clifton
Great workout and wonderful people
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Jenny Deegan
I had a great experience and highly recommend it to others.
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Shayna Fitzgerald
Love F45! Everyone there is great, no judgement and very motivational!
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Jonathan Carroll
Great place to work out, fun atmosphere, great people (staff and F45 members)
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Christina Helmick
Great workout and super friendly staff!!!
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Elizabeth ward
Such a fun encouraging environment! I love the coach’s and all of the support!
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David Irvin
Best workouts ever! Disciplined, structured, and supportive without pressure or judgement. Like a family.
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Ruxandra P
Whenever I am in town I make sure to go work out here. It's great!
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Pam McPherson
Best workouts I have ever had, knowledgeable trainers, and great people! Give this gym a try, you won't regret it!!
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Samuel Campbell
Best gym ever! Never seen results like I have at this gym. The staff is amazing, the workouts are unique and challenging, and it fits all time schedules.
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Stephanie Sorge
A workout this hard shouldn’t be this fun, but it is!
Reviewed on Facebook
Beverly Shotzberger Harmon
Such a positive place. Give it a try.
Reviewed on Facebook