F45 Training State College

Been a member for about a month now and love it! Makes me feel competitive again and I already feel myself getting stronger.

Reviewed on Google Maps

With a busy schedule f45 is the best way to get a quick yet effective workout in. Only 45 minutes and class availability all day long! I also like that I really get my strength workouts in during the week with their program. Most other studios/classes are too cardio focused for me and this has a good balance. More...

Reviewed on Google Maps

F45 is awesome! The trainers are so supportive and great. They are also really helpful with modifications when you have an old injury that still affects you. Definitely recommend this place!!

Reviewed on Google Maps

Really great workout, would highly recommend to everyone.

Reviewed on Google Maps

Went there with a group of friends and I was pushed hard but had fun! Will certainly keep going. Suggest it especially if you want to have fun while working out!

Reviewed on Facebook

Loving F45! The coaches are very caring and helpful. The team environment is fun and motivating. I highly recommend!

Reviewed on Facebook

Very encouraging coaches and the variety of workouts is a fun challenge I look forward to every class!

Reviewed on Google Maps

F45 state college is awesome!! Everyone is so welcoming and encouraging. Scott and Alex rock my world

Reviewed on Google Maps

This is a great gym for those looking for an intense but awesome workout. Working out in a group keeps you synced and in check so you can maximize every step you take. Trainers take their job seriously and they are committed to making each workout as fun and exciting as can be. More...

Reviewed on Google Maps

I love it here! It’s the most excited I’ve been to go to a gym in a very long time! The trainers are all kind and welcoming. Great environment and I’m definitely seeing changes in my body! Highly recommend F45 state college! More...

Reviewed on Google Maps

Great orientation, strong leadership, motivating classes, talented instructors, time efficient way to get and stay fit. Friendly people who care about your progress and goals. Highly recommend!

Reviewed on Google Maps

F45 is a fun and quick workout! Friendly environment that accommodates all fitness levels.

Reviewed on Google Maps

F45 has everything I was looking for in a fitness studio!• Friendly and knowledgeable staff who sincerely want you to succeed! • Team training atmosphere with each exercise showing at all times on screens! (never have to feel lost)• 45 minutes of a challenging workout! What is great that each exercise can be modified for any fitness level. • They offer challenges and group activities for members• Always clean!I started F45 as a 6 week challenge member and will absolutely work it into my weekly fitness schedule well beyond the challenge! If you are in State College, give it a try! More...

Reviewed on Google Maps

I'm not one to usually work out much but these work outs were worth it. I may have hated myself during them but after it felt good. They will definitely push you and the staff are very friendly. More...

Reviewed on Google Maps

6 weeks ago I decided to commit to a 6-Week Challenge group at F45 in State College. Every day provides a new, unique, and challenging workout so you are never doing the same workout twice. When I told others about signing up for this, no one understood why the girl who worked out every day, who ate healthy (mostly), drank lots of water and took care of herself wanted to do something like the F45 Challenge. What most people do not understand is that fitness and well-being is not a “short-term” solution or a quick fix for any one. It is a lifestyle. And like anything in life, when you do the same thing, day in and day out, it gets monotonous and you must find ways to keep it interesting! F45 did that for me. No spending two hours a day in the gym doing the same old cardio and doing the same weight training exercises. Not that there is ANYTHING wrong with that. I’m not saying there is. What I am saying is that I had been doing it for so long, I felt like I was just going through the motions during my workouts and no longer seeing any changes in my body. Your fitness journey is YOUR story. Not mine. No two of us are alike. But F45 challenged my mind and body in more ways than I thought was possible. I thought I was in pretty decent shape walking in on my first day of the challenge. These classes are challenging to even the most dedicated gym-goer and I can speak for myself and all those who have been to an F45 class before. After 6 weeks at F45 and following the meal plan (for the most part ) laid out by my Accountability Coach, Sarah, I saw the results that I was looking for! I’ve completely fallen in love with fitness and working out again after falling into a bit of a rut with my routine. The coaches at F45 State College are some of the most dedicated, knowledgeable, friendly and supportive crew you will ever find. Especially Sarah, who I would not have been as successful in doing this without her guidance and accountability. These workouts are for EVERY body. Whether you are working out for the first time ever or you have been sustaining an active lifestyle for years, you will find your home at F45 State College. More...

Reviewed on Facebook

I'm on my last day of the free week trail and I am beyond happy with this gym! The workouts have a lot of variety so you never get bored and the instructors are always available to help you modify any positions and keep you motivated. I would definitely recommend!

Reviewed on Google Maps

Challenging classes, but fun with knowledgeable instructors. Highly recommend!

Reviewed on Google Maps

I really enjoyed F45 State College. These classes are very effective and super intense. This style of training is ideal for burning fat and gaining muscle (circuit training). The energy in the room during the class is amazing and you feel great after the class is done. I would really recommend these classes to everyone! Go try it out - you won’t regret it. More...

Reviewed on Google Maps

Perfect workout for all types of fitness levels. Super kind, friendly and enthusiastic staff!

Reviewed on Google Maps

I loved my classes at F45. They are so convenient and straightforward, which is great for if I ever forget what exercise is next. The instructors are amazing and incredibly helpful, quick to provide great tips on form and encouragement throughout the session. More...

Reviewed on Google Maps

Can’t talk highly enough of F45! The instructors are so welcoming and they motivate everyone throughout the class. It is an amazing atmosphere and an even better workout!

Reviewed on Google Maps

I have loved working out at f45. Great class and fantastic trainers. It is a perfect slot of time per day, and I never feel like I am too busy to go. It is easy to work into my schedule which is what I have needed in a workout class. More...

Reviewed on Google Maps

Since I declared 2019 was going to be all about me, I went out of my comfort zone and joined F45 in State College. I am 51 years old, a cancer survivor, and have 4 screws in my lower back. The work that I am doing at this gym is nothing short of amazing. I am doing the strength workouts right now, saving cardio until I get a bit stronger. I do the exercises to the best of my ability and modify them as needed. I can feel myself getting stronger every day. Everyone there is very encouraging and supportive! I enjoy going to the classes and am looking forward to what the next few months will bring! More...

Reviewed on Google Maps

Did the 6 week challenge, lost 7% body fat amd 18lbs only going to 4 classes a week and following their meal plan which was pretty easy to follow. The classes are fun and go by fast. They seem complicated the first few times but instructors definitely help you out and know everyone by name. Highly recommend! More...

Reviewed on Google Maps

Where do I begin? I honestly can't say enough good things about F45. After a really long, cold winter, I decided I needed to switch up my workout routine and signed myself up for the F45 6 Week Challenge. After only a few classes, I was hooked! Not only did I lose weight and build lean muscle, but I noticed a massive improvement in my energy and overall health.Here are a few other reasons I am a fan and believer in F45. I love that each workout is different and challenges you in unique ways. My favorite part about being an F45 member is the incredible staff. They are beyond supportive and incredibly knowledgeable. In the past, I have been hesitant to try out new gyms because there is a certain intimidation factor. I have never felt like this at F45. I also appreciate that they have classes throughout the day which makes it incredibly convenient If you are considering joining F45, don't wait another day. Drop by for a free trial class. I promise you won't regret it and will quickly come to love it just as much as I do. More...

Reviewed on Google Maps

I've had some of my best workouts at F45. Each day is a different workout and each day switches between cardio and strength training. I purchased a week of classes and absolutely loved it - I've never felt so sore in my whole life! 10/10 would recommend. More...

Reviewed on Google Maps

Only been to a few classes, but definitely enjoy the variety of exercises and intensity of the programs. Truly more motivating when completing these workouts with a large group versus typical workouts in the weight room. Staff is engaging and connected with individuals each day. More...

Reviewed on Google Maps

F45 is the BEST workout of my life. It's effective and quick and always leaves me feeling accomplished. The circuit workouts hit all my muscles while getting my heart rate up. Great way to get in shape/stay in shape for anyone. Only thing I don't love is the cost. Definitely a lot for a student budget. More...

Reviewed on Google Maps

This studio is amazing! Everyday there is something new that keeps you engaged and pushing forward. The instructors are awesome! They motivate and make sure you have good form. Highly recommend for people to give it a try! More...

Reviewed on Google Maps

I absolutely love this workout class! The coaches are awesome at helping you out and the team environment makes it a lot more fun. I feel awesome and accomplished after completing one of the workouts. Would definitely recommend! More...

Reviewed on Google Maps

I joined F45 over year ago, and it has completely changed my outlook on fitness. Working out in a group atmosphere is always motivating, but F45 is unique because it's different every day. I especially appreciate the trainers at F45 State College because they're all enthusiastic, supportive, and fun. Even if you feel intimidated by other gyms or workout classes, give this one a try. I promise you'll love it! More...

Reviewed on Google Maps

Excellent functional workout for all ages and abilities, from beginners to athletes. J.R., Emily and all the instructors are positive and knowledgeable. F45 State College receives my highest recommendation. More...

Reviewed on Facebook

Going to F45 is my favorite part of the day every single day. I love that you just show up and don't have to think about what you're going to do that day because they already have all of the workouts set up, and they're only 45 minutes! I love going to Sara and Emily's classes, they're so encouraging and really push you to do your best in the workouts. F45 has gotten me in such great shape and I always rave about it to all my friends! I highly recommend it to everyone, especially people who wanna workout but don't really know where to start, because they already figured that out for you, you just have to come! More...

Reviewed on Yelp

I absolutely fell in love with F45 the day I started. I began training at F45 about two years ago when I was in school at Penn State and it changed the way I look at fitness. I had always loved working out, but F45 allowed me to challenge myself in a way I hadn't before in my workouts. The staff in State College are so friendly and encouraging. They push you but also help you adjust the workout to your abilities and level. Everyone can participate - definitely recommend giving it a try! And JR is the best. More...

Reviewed on Yelp

F45 is the best for those early morning workouts! So motivating and the best people there at the state college location!

Reviewed on Facebook

I spent about a year at F45 when it had just opened up in State College. Seeing it go from a small studio to fully booked every workout and having 5-10 workouts each day is incredible. If you are on the fence about working out or need a little extra motivation each day then join F45. JR and his instructors will take great care of you! More...

Reviewed on Google Maps

Great team, awesome experience. 100% recommended. All my muscles hurt so I’m positive I’m working out.

Reviewed on Google Maps

F45 has been such a great workout experience, and I fully plan on continuing to go for the whole summer and throughout the school year. The workouts are challenging, but so rewarding, and seem to go so fast every time. I feel like after just two weeks I can already start to see some results! Highly recommend it to anybody thinking about trying it out. All of the trainers are awesome and the environment is so motivating. More...

Reviewed on Google Maps

After a two week free trial I was hooked. Such a great workout every time. Each session is so different from the previous, it doesn't get old. Always walk out with a great sweat. Also love how motivational the coaches are! More...

Reviewed on Google Maps

This is the best fitness studio that I have tried in State College! I just completed the free one-week trial and had a great experience. Each class is completely different and the 45 minutes go by quickly. My favorite class was Hollywood because of the high-energy atmosphere. I will definitely be visiting throughout the summer and fall semesters! More...

Reviewed on Google Maps

helpful and efficient in getting my workout done for the day. Instructors who push you the whole time.

Reviewed on Google Maps

My first week at f45 has been amazing! The trainers could not be more helpful and encouraging. Everyone has a ton of positive energy and you'll leave feeling awesome!

Reviewed on Google Maps

I am always looking forward to the next class I attend because there is such a variety of classes/workouts. I have never been bored of the workouts at F45 because they are so unique and challenging, which always keeps me motivated. The instructors are always willing to help and the music is always great! Such a fun environment. More...

Reviewed on Google Maps

Love the concept of F45!! Every workout session is different and challenging.

Reviewed on Google Maps

F45 is an awesome, fast, diverse workout!

Reviewed on Google Maps