F45 Training Franklin Cool Springs
Franklin
(8)
Franklin
(8)
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
We are specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
Show more
8 customer reviews
Charlee Adams
Being a person that has been extremely active throughout my whole life and under gone 6 major knee surgeries I always am looking for exercises that push me to my limit without injuring myself. I have tried several different workout routines and am also an avid runner, but nothing makes me work as hard as F45! It is a tabata based cardio and strength program that is 45 minutes of hard work with amazing coaches to push you! I highly recommend F45 to anybody!! Simply amazing More...
Reviewed on Facebook
Greg Presley
Great Staff and love the workout routines.
Reviewed on Facebook
Lisa Shulman Fox
F45 is efficient, fun and super effective. It is fast paced, great music and the coaches are motivating! I’ve increased strength and reduced body fat since joining.
Reviewed on Facebook
Larissa Knight
Ever since I moved to TN I started F45 - prior to that I have always been an avid cycler. However I wanted to try somewhere/something that I could build all over strength! Your first class is definitely hard but once you create consistency you realize how much strength you build over time!! I literally love going and I love everybody at this place! All of the coaches and the team members are literally awesome and help you develop in any area you need! LoveF45 Franklin CoolSprings !!! More...
Reviewed on Facebook
John Moore
Robert, Micah, Brock, Brett, Ra’Shawn, Kelley and Mikaila are all great. It’s a fun place train to hit your goals. All the people who train are nice and work hard. I’m a former college strength coach and needed to change up how I did things and this has been perfect for for me. My goals are to build endurance, slim up a bit and increase lean muscle. I enjoy coming to train everyday and have been hitting my goals. I’ve went from 263 to 249 over the last two months while also gaining 4lbs of muscle during that time. More...
Reviewed on Facebook
Jon Shap
Excellent gym! Instructors are great, the high paced varied workouts deliver every time and the facility is bright and clean. Highly recommend for anyone looking to push themselves in a inviting class environment. More...
Reviewed on Facebook
Kishkindha Kabaria
F45 is life changing experience for me. It’s fun and mainly not spending too long in exercise only 40 minutes in a day and u r done for a day. Thank you F45 .
Reviewed on Facebook
Dave Belleville
The coaches and staff there are so friendly! On top of that, the workouts are great for everyone (all levels of fitness). The place is a perfect setup for a group class and the equipment is brand new . They have workout towel service, which is a great touch and private showers available if you don’t want to get back in your car all sweaty. I can’t recommend F45, and the Cool Springs team, enough More...
Reviewed on Facebook
