Evolution Me

The secret is that there is no secret. To achieve the body you want you have to do one thing....... build healthy habits. Getting healthy and the body you want wont come from a diet. It comes from a lifestyle change. This is done through learning how to incorporate exercise into your life (as well as what types of fitness suit your lifestyle) and developing healthy relationships with food. THERE IS NO GOOD OR BAD FOOD! Getting the body you want is about getting yourself moving the way YOU need and fueling your body with food that will keep you nourished, full, and satisfy those taste buds!

What don't I love about my job!? I get to connect with clients on personal levels and help them become the people they have been wanting to be for so long. I hear their goals, I hear their struggles, I hear what they think is their weaknesses and I help them turn every negative into a strength. My business is called Evolution Me, and this is because I watch my clients evolve into people who are happier, healthier, lighter, proud and stronger everyday! I love being able to help people overcome their fears and teaching them the information and habits that will make them succeed for a lifetime. So I guess in short, the aspect of my job that I love most is watching the fear of fitness and the fear of trying new things turn into dreams coming true and goals being achieved.

I know this is corny but I honestly love helping people learn to love themselves, their bodies, and discovering things they never thought they could physically do. I know what its like to hate my body. I struggled with my weight through my entire childhood because no one taught me how to have a healthy relationship with food. I would binge eat, I'd eat crap, and I never exercised. Long story short, life threw me for a loop and fitness was my therapy. I fell in love with body building, lost 70lbs, and learned to absolutely love myself. I want others to be thankful for their body and appreciate it rather than hating the skin they are in. I want to teach others how to stay consistent, how to make informed choices, and how to discover exercises which make them excited about working out!

Not only do I have the education to guide you, but I also have the experience. I have underwent my own fitness journey and I know many struggles some of you might face. I would love to share my journey with you, what has worked for me and what hasn't, as well as the habits I have adapted to help me sustain healthy habits and a love for fitness. I have a degree in Biology, specifically cell biology and physiology, meaning I have a very heavy scientific background and understating of the body. I am also currently getting a certification as a nutrition coach, sport and non sport related, to help guide my clients even more in terms of nutritional needs (sports performance and weight loss).

ABSOLUTELY! I provide my clients with apps to help keep them in line with training and tracking nutrition, as well as videos on proper exercise form and technique. I am available for one on one video training through zoom or facetime, and can be reached by phone through talk or text.