Eric Titlow
Oklahoma City, OK
Oklahoma City, OK
Two things are key when looking for personal trainers. One is knowledge, but more specifically, application of knowledge. It's important to not only understand the basic fundamentals of anatomy and exercise, but how to apply those to each client.
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How do you help your clients achieve their fitness goals?
Most importantly, I listen. Before taking on a new client, I like to set aside time to talk to them, whether it be face-to-face or on the phone. Not only do I want to hear about their goals, but I want to her about any past injuries or ailments that might prevent them from progressing, as well as anything that has held them back to that point. It also gives both of us a chance to establish a baseline rapport and make sure we can communicate effectively with one another. At the end of the day, I work for my clients. I want them to feel comfortable telling me if something hurts, they're not comfortable, or if they're not seeing the results they had hoped for.
What’s the secret to getting the body of your dreams?
Consistency. There are tons of diet and training methods available. The one that will work the best is the one that's easiest to implement into your daily life, the one that you can actually adhere to for a long period of time. My job is simply to provide you with those options, teach you the fundamentals, and keep you accountable to the goals you set.
What do you love most about your job?
The transformation in quality of life. I love watching my clients progress and meet their goals. I relish in their achievements and take pride in being able to guide them along in their journey.
What inspired you to start your own business?
After serving eight years in the military, I found myself chasing money and realized that even a six-figure salary won't make me happy if I hate what I'm doing. I've always had a passion for fitness and helping people. Running my own business allows me to do what I love and report to and rely on no one but myself. It's the ultimate freedom.
Why should our clients choose you?
Most importantly, I care. I invest in my clients and I take it to heart when I see the disappoint of a client not meeting their goals. If someone is willing to give me their money and their time, I make sure to do everything in my power to help them succeed.
Can you provide your services online or remotely? If so, please add details.
Yes. I provide online training and nutrition programming. I create the program and ask that my clients do weekly check-ins. I'll make programming changes if necessary and, as is the case with my 1-on-1 clients, my online clients have 24/7 access to me for anything they might need.
Personal Training
I help clients meet their health and fitness needs through individualized exercise programming. I have worked with everyone from bodybuilders to female fitness competitors, athletes, stay-at-home moms, elderly, and extremely obese persons. I do a majority of my work out of Four Star Fitness (four locations around the OKC metro), but am willing to come to you for a small additional charge, depending on the location.
Nutrition Coaching
I teach clients the basics of macronutrients and how to balance their diet according to their fitness goals. The strictness of the programming is based off the experience level and preference of the client. Some clients prefer a meal plan that tells them what, when, and how much to eat. Others prefer a daily macronutrient goal. Each has their pros and cons, but I leave that decision solely to the client.
