Engage Health & Fitness
104 Endicott St, Danvers, MA 01923, USA
104 Endicott St, Danvers, MA 01923, USA
We work 1 on 1 with each client to help develop a custom nutrition and exercise plans that fit their specific goals and life style. We make sure the client can reach us anytime they need as we want to partner with them to help them achieve their goals.
Show more
Be the first to leave a review for Engage Health & Fitness.
How important is a healthy diet to someone’s health and wellbeing?
It is correct when they say - you are what you eat - which leads to good health or bad health
How do you help your clients achieve their fitness goals?
we look at their individual goals / diet/ and life style then customize a plan that fits into the life and also is designed to achieve their goals
What’s the secret to getting the body of your dreams?
First - you have to want it for yourself not for someone else
Next - take it one day at a time / stay focused / and you will make it happen
What do you love most about your job?
I love seeing people once they achieve what they thought was unachievable
What inspired you to start your own business?
I love helping people and passing on my knowledge of health & fitness
Why should our clients choose you?
Simple - We care - We support - We love to see you smile when you achieve your goals
Can you provide your services online or remotely? If so, please add details.
Yes we can provide all services remote via phone / Zoom / text / e-mail
What changes have you made to keep your customers safe from Covid-19?
We discuss making sure they follow guidelines to keep themselves safe and protected
nutrition coaching & plans - meal planning
Customized Nutrition Plans - Tailored plans that fit your goals and life style.
Weight loss
Weight gain
Over all proper nutrition
One on One Shopping - Let's go shopping! We will provide you the knowledge to make food decisions to meet your goals. Also via Zoom
Cooking Class - Easy to follow tips on cooking with your nutrition goals in mind. Schedule a cooking class at your home! also via Zoom
1 On 1 Personal Training and fitness coaching
Customized Workout Plans - Creating a plan that meets you where you are right now and helps you reach your goals:
In home
At the gym
Outside
One on One Personal Training - I will come along side you to coach you throughout your workout. Via Zoom
Targeted Training for: Strength / Speed / Conditioning
Customized Strength and Conditioning:
Sports
Power lifting
Strongman
Bodybuilding
Fitness
1 on 1 Personal Training to fit all your Strength & Conditioning goals
