Multiple locations
I am a highly motivated and knowledgeable certified personal trainer with 16 years of successful experience across multiple fitness centers. I have a proven track record for helping clients achieve their fitness goals through personalized work out programs and nutrition plans.
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How do you help your clients achieve their fitness goals?
Listening then devising effective plan to reach goals in a healthy manner. Includes meal plan, cardio, and weight training. Most important is getting the mind ready to make changes and stay consistent along tge way.
What’s the secret to getting the body of your dreams?
Effective plan, sacrifice, and doing successful things consistently.
What do you love most about your job?
Seeing people transform mentally and physically and how that leads to many other positive cganges in their lives.
What inspired you to start your own business?
My fascination with the human body and how it works. Coupled with my genuine interest in helping people change their lives for the better.
Why should our clients choose you?
Paying attention to details shows you care. Thats exactly what I focus on during the process. My extensive experience, attention to detail, program design creativity and overall genuine care for my clients.
Can you provide your services online or remotely? If so, please add details.
Yes! Half of my business is done remotely using facetime and zoom. My clients love the convenience of being able to workout anywhere at anytime. All that is required are a couple dumbbells and some energy!
What changes have you made to keep your customers safe from Covid-19?
If in person, wiping down equipment, wearing a mask and overall being mindful of taking necessary precautions.
Certified Personal Trainer
I am a highly motivated and knowledgeable certified personal trainer with 16 years of successful experience across multiple fitness centers. I have a proven track record for helping clients achieve their fitness goals through personalized work out programs and nutrition plans. I have trained over 100,000 hours and helped countless people achieve their fitness goals. I enjoy pushing my clients further than they ever thought they could. I look foward to working with you!
Nutrition Consulting
Nutrition consulting tailored to your fitness goals.
Personalized Fitness Program Design
I will develop a personalized fitness program tailored specifically to your fitness goals.
Self Myofascial Release Massage
Generally in-person techniques using either a foam roller, lacrosse ball, or golf ball to release fascia bound to muscle groups to allow greater flexibility and mobility. I can instruct virtually as well so the client can do themselves with my supervision.
In-person I will additionally be using a Hypervolt massage gun to further address soecific mobility needs.
Monitor Client Progress
Daily, weekly, and monthly assessments with you to be sure we are staying on course with our agreed plan.
Provide information on specific fitness and health topics
I like to educate my clients with the latest scientific info to help thrm undersrand why we are doing what we are doing.
