Energy and Alchemy
Energy and Alchemy provides excellent service that is specific to men and women who need a metabolic shift. Whether you've hit a plateau in your workouts, or you have an endocrine based condition, I know how to get you back on track. I specialize in hacking the metabolic system and addressing issues head on to make your metabolism work for YOU.
Be the first to leave a review for Energy and Alchemy.
How do you help your clients achieve their fitness goals?
I focus on strength training with my clients. My extensive knowledge of nutrition and hormonal health puts me above the rest. Not only will I give you a workout prescription that'll leave you feeling incredible, I'll show you how to treat your body for the 95% - the time out of the gym.
What’s the secret to getting the body of your dreams?
Time and dedication are important, but to truly change you need to be eating the right things for your body
What do you love most about your job?
I love being active with my clients! I love teaching clients how to change their body! Being able to see the difference and change in a person is so satisfying. When you win, we both win.
What inspired you to start your own business?
I had debilitating hormonal issues from age 19 on. Along my journey I gained 40lbs in just a few months due to a combination of PCOS and hypothyroidism. Although I reached out to doctor upon doctor, no one was able help me and no prescription entirely cured my issues and NOTHING solved my weight issue. I decided at my heaviest weight that I would take charge of my life, figure out how to help myself, and it turned into a long fitness journey. Now, at my healthiest self ever, I want to share my knowledge with others!
Why should our clients choose you?
You should choose me if you've been in need of a metabolic change! I can help just about any metabolic issue from high energy client who is plateauing at a certain weight, to a person with an endocrinological condition that's starting from square one. My specialty is to get your metabolism on track with strength training, nutrition, and supplementation!
Can you provide your services online or remotely? If so, please add details.
I can provide remote services but I prefer in person clientele. Online services would be nutritional advice, recipes, and work out programming with video demonstrations.
What changes have you made to keep your customers safe from Covid-19?
I'm fully vaccinated and happy to wear N95s upon request from my clients.
Personal Training 2X per Week
1 hr personalized training sessions
Tailored to your success
Free Access to Golds Gym
1:1 attention
Nutritional Guidance
Supplemental and Nutritional Guidance
Tailored to your personal health and taste
