Empower Fitness - Mystic CT

Empower is an awesome gym. No crazy machines, just yourself and strength. All women's atmosphere makes for a comfortable environment. Nicole and Eric go out of their way to help you achieve all of your goals. Worth every penny! More...

Reviewed on Google Maps

Eric and Nicole are wonderful trainers. Enthusiastic, encouraging and endeavor to help each client meet their goals.

Reviewed on Google Maps

I never liked going to the gym until I came here. Nicole and Eric created a family here and I’m proud to be apart of it!

Reviewed on Facebook

Hated the gym prior to joining this gym. Now I love it and never wanna go anywhere else other than here! I haven’t felt camaraderie like this since I first joined the navy. Nicole and Eric as well as everyone at the gym are awesome!!! More...

Reviewed on Google Maps

I joined Empower Fitness in November 2019 after moving back to the area. Nicole and Eric are fantastic and give personalized, individual care to everyone that joins. I've taken the fitness classes and personal training one-on-one and I can honestly say my body shape and composition has changed. Nicole is always up to date on the latest research and nutritional information and shares great tips, tricks, recipes and ideas constantly. It's the little details and support that matter! I'm thrilled that I joined this gym and the knowledgeable, supportive community it offers! More...

Reviewed on Google Maps

I love everything about Empower Fitness from the awesome workouts led by Nicole to the members who attend. I always look forward to class and can't get enough of it. I highly recommend Empower Fitness - big thumbs up from me More...

Reviewed on Facebook

Just started there and everyone is WONDERFUL!!! I especially like that there are women there all shapes, sizes, and fitness levels and everyone is just so nice and supportive. They really make going to workout fun. More...

Reviewed on Facebook

Empower Fitness has been the best choice I have made for myself! The classes are fun and exciting, and are different everyday. And nutrition and diet are included! Unlike other “big box” gyms, Nicole and Eric care about their clients and challenge us and celebrate our successes! Come and join us :) More...

Reviewed on Google Maps

I have been a member of Empower Fitness for about ten months. It has been such a great experience working out with all these ladies. What I enjoy the most is everyone has their own level they workout at. There is no pressure to keep up with everyone. Nicole and Eric are more concerned that you are doing the workout correctly. I have never focused on weight training until Empower Fitness and have come to realize how much I needed to add this to my cardio routine. I have seen a big change in how my clothes feel and fit. Thank you Nicole and Eric for providing such a great environment and helping me achieve my goals!! More...

Reviewed on Google Maps

Hey Ladies, If you are looking to be a healthier you, please check out Empower Fitness! I cannot say enough about Empower Fitness. ..it is simply AWESOME. I was not a gym person and I’m 56 years old...I saw a video online that Nicole had made and she just struck me as someone that could help me...and oh my gosh, was I right! We do not use machines and she guides us through the exercises (and times and counts for us!)... I just love that I’m able to do the exercises and she always makes accommodations for any old injury etc. this is a very personalized place because Nicole and Eric are wonderful people. I HIGHLY recommend you give it a try. I started with a 6-week challenge and then got hooked! (Oh, and absolutely no high pressure sales here...simply a loving healthy place that you will want to go to to be more healthy and move those muscles!) More...

Reviewed on Facebook

I can’t say enough wonderful things about Empower Fitness. I’ve only been coming for three weeks but I actually love coming to exercise class, which is something I have never thought possible. Nicole and Eric (and the mascot dog, Denver) are very friendly. Nicole & Eric are easy to talk to and are great at what they do. They motivate you the whole time you’re there, and they promote a positive attitude. This is the first fitness program that I’ve tried that I have actually felt comfortable going to. It’s all women, and the studio is a judgement-free zone. Everyone is at different stages in reaching their fitness goals, and we are all there for the same reason. We help to keep each other motivated as well! If you have been struggling with wanting to get in better shape , or lose weight, give yourself a gift and join Empower Fitness. The only thing you have to lose are the pounds! Hope to see you there! More...

Reviewed on Google Maps

I absolutely love empower fitness! I started back in mid March after a friend suggested the 6 week challenge. At first I was so nervous, but the gym is such a fun and safe place for women of all different ages, sizes, and abilities to come together and accomplish their goals! Whether you need to lose weight, want to get stronger, or just boost your confidence or energy levels this is the place to go! I’m almost down 25 lbs, and I loved the 6 week challenge so much I just signed up for the new plan! Nicole and Eric (Denver too ) are a great couple empowering all women to meet their goals with nutritional advice and exciting new exercise classes every day! Joining empower fitness will be one of the best decisions you make! More...

Reviewed on Facebook

Empower Fitness has given me such a new outlook on life and my health! Nicole and Eric are absolutely amazing (Denver too)! My friend recommended the gym and their 6 week challenge and it has absolutely changed my life for the better! Changing your lifestyle and starting at a new gym is absolutely scary and hard! I was so nervous my first few days, but I am so happy I stuck around!! You are in class with ladies of all shapes, sizes and abilities, Nicole can modify an exercise for almost anybody! They really care about you and offer so much help, accountability and support through your journey! The classes are so much fun you almost forget you’re working out, and thanks to Nicole’s meal plans and recipes I’ve learned to make healthier meal choices (and it all tastes great too)! I’m 2 months in now and I have consistently lost weight while gaining strength, energy, and confidence in myself! I’ve seen an improvement in my sleep, health issues and anxiety! Do yourself a favor and sign up today, you will not regret it! More...

Reviewed on Google Maps

Empower Fitness has a fun & supportive environment. Eric and Nicole are very knowledgeable and strive to help you meet your personal fitness goals ! The workout routines offer plenty of variety so it never gets boring. I would highly recommend empower fitness to anyone looking to get more active ! More...

Reviewed on Facebook

Love the Empowerment classes! Fit for every skill level. Nicole puts together great workout for us everyday!

Reviewed on Facebook

Love this place- I would highly recommend it. Feels like a family, everyone is super welcoming and friendly. I am seeing results and it's awesome

Reviewed on Google Maps

Great place to tone up, get good advice & personal attention. Nicole & Eric are awesome.

Reviewed on Facebook

Awesome trainer who is very engaging . Thank you so much for today!!!!!

Reviewed on Facebook

So I’m super embarrassed to share this, but I hope it will help be an inspiration to someone else. 6 weeks ago I was 24 pounds heavier, the most I’ve ever weighed, and feeling pretty bad about myself. Yesterday I finished the empower fitness 6 week challenge and I feel like a new woman! I still have a long way to go to reach my ultimate goal, but I am STRONGER, more CONFIDENT, HAPPY, and most importantly... 10000% more HEALTHY!!! I came into this dreading how long and hard 6 weeks would be. BUT, a few days into it, I found myself having a lot of fun hanging out with all the ladies who have similar goals. And now 6 weeks and 1 day later, I woke up...STILL meal prepped, still came to the gym, and now feel like it’s my new lifestyle. Nicole (and Eric) helped me develop a new outlook on life. They showed me how to make a healthy lifestyle change that felt natural, fun, and doable instead of some fad diet. Can’t wait to see what the next 6 weeks and beyond have in store for me! Forever grateful to empower fitness!!! PS - Plus, I can bring my baby with me to workout!!! That truly made this all a real opportunity for me. More...

Reviewed on Facebook

3 weeks ago today I started a 6 week challenge with Nicole at Empower Fitness in mystic. Everyone who knows me, knows I HATE the gym, classes. ..anything physical fitness wise really. Having a baby and figuring out how to be a mom over the past 15 months has really put “me” on the back burner. I gained weight and started to not even feel like myself anymore. When I saw a sponsored Facebook post for the 6 week challenge with a picture of a mom working out and her baby watching from a stroller, I really wanted to learn more. Now, 3 weeks into this challenge, I’m working out almost every day (with My baby!), following an easy and delicious meal plan designed for me by Nicole, and I’m actually ENJOYING myself.....which is something I never - in a million years - thought I would say! Plus the LBS are literally falling off of me...almost 20 pounds shed in 21 days!!!!! Nicole checks in with me via text and email EVERY day. She makes sure I’m feeling ok, tells me how proud she is, makes me feel like I can do this. She’s so genuine, knowledgeable and motivating. For the first time ever, I have hope that I can reach my weight loss goals. Try empower fitness - it will change your life and how you view working out/making healthy choices! More...

Reviewed on Google Maps

I never thought i would love to workout. Nicole and Eric are the best, most supportive trainers I've ever seen. They'll work with you on what your goals are and get you there! All different sizes a d all different goals they can help make it happen!!! Im down 30 pounds thanks to then in supporting me!!! More...

Reviewed on Google Maps

I’ve worked in the fitness industry for 13 years. Im extremely picky with reviews. But Nicole and Erik are amazing!!! If you can’t do something, no biggie, they modify until you can. They truly work their way up from the foundation on up. At Empower you are family, and so is your family!! This is truly a studio for every woman. On top of workouts being effective, they are fun. Come check it out, you will not be disappointed. I stopped in for a workout and was pleasantly surprised at both the quality of workouts, and the relaxed atmosphere of everyone. So set your goals with Nicole, she truly wants what’s best for everyBody. I highly recommend Empower Fitness. Great experience!!! 5 stars here!! More...

Reviewed on Facebook

Nicole is amazing and I love this gym. I love that she really works with each person and listens to what our goals are and helps us plan to get there. This place makes working out enjoyable and I love seeing results even after a few months. Great group of women who all support each other and build each other up always. Nothing better than working out with friends More...

Reviewed on Facebook

I can’t say enough wonderful things about Empower Fitness, and Nicole! Not only are they both extremely knowledgeable Nicole is great at motivating and evaluating each and every individuals goals and tailoring a plan.

Reviewed on Facebook

I have spent the past few years doing a lot of cardio. Yes, I lost weight and was feeling better, but I wanted to take that extra step and work on building muscle. I knew I was going to need to go somewhere I could learn how to do it correctly so that I wouldn't hurt myself. A friend told me about Empower Fitness so I stopped in to try out a class. I was hooked and signed up that night. Everyone is at completely different fitness levels but Nicole is able to modify to suit each person's needs. She takes the time to make sure each person is getting what they need out of the session. I really look forward to each class and wish I could go more. Thank you Nicole and Erik for providing a fun way to get in shape! More...

Reviewed on Facebook

Today was my first class but they make you feel comfortable while you're working out. Definitely looking forward to my next class!

Reviewed on Facebook

I just finished the Six Week Challenge and WOW I feel amazing! I've tried all the traditional machine gyms, yoga, swimming, boxing, etc. ..and this is the only place where I have felt motivated and excited to go back for more! Nicole is an amazing instructor and I feel welcome every time I walk in. Thank you Nicole, Eric, and Denver for bringing such a wonderful gym to the Mystic area. More...

Reviewed on Facebook

Empower Fitness is fantastic! It’s a gym for Women Only and it’s such a supportive environment! Nicole is great and has taught me how to finally eat healthy with her delicious, easy to follow meal plans! If you’re a woman like me, who was petrified of being embarrassed at a Gym I highly recommend Empower Fitness. Nicole plans out your entire workout and it’s always different and fun! More...

Reviewed on Google Maps

Nicole and empower fitness are amazing!!! Nicole is caring, knowledgeable and goes above and beyond to make sure you understand and get what you need and want from her gym. Workouts are great and energizing. Been working out with Nicole since December 2017 and couldn’t ask for someone better!!! I encourage all to join in the fun and get fit More...

Reviewed on Google Maps

I needed something more than just Planet Fitness. My friend is a personal trainer but her gym is too far for me to commit to 3 times a week. Just like everything else in my life I prayed about this issues. Empower Fitness came across my Facebook Timeline and I couldn't believe it was local. After watching the videos and reading the comments, I knew after my first class I would join. That day I sat in the car Thanked God and knew my prayers had been answered. Nicole is awesome, her testimony has inspired me to push harder, be stronger and I always walk out (barely lol) better than I walked in. I pray for continued success and blessings. Please join, won't regret it! More...

Reviewed on Facebook

I've only been attending classes for 6 weeks and it's already changed my life. Through her detailed/guided meal plan, I've discovered I'm mostly lactose intolerant. I've been suffering with stomach problems for a decade, never really having the motivation or faintest clue of how to figure out why. The meals Nicole has put together are easy to make, DELICIOUS, and sustainable for a long term lifestyle. As far as the classes, I LOVE them! I'm not a fan of regular gyms because I never feel like I'm effectively working out, and Nicole's guidance and support has already helped me attain results. The work-outs are fun, the energy is always positive, and I leave feeling great about myself and life. I couldn't say enough good things about Empower Fitness, Nicole and Eric, and everything they do! More...

Reviewed on Facebook

Ladies Please Check Out Empower Fitness Class, You Wont Regret It, Nicole Is the Best

Reviewed on Facebook

I LOVE this place and would recommend Empower and Nicole to anyone, especially those who, like me, generally find the gym really boring! The workouts at Empower are different every session, there are no tedious cardio machines, and all of the lovely ladies I’ve met there have been so friendly and supportive. I can even take my toddler daughter along with me! More...

Reviewed on Facebook

Can’t recommend Nicole and Empower enough! Great classes, always different and challenging - in a good way! Have met lots of lovely ladies in every class, love the atmosphere of a ladies gym! Everyone supports each other! Get down and give a class a go...you won’t regret getting started! More...

Reviewed on Facebook

I love Empower Fitness! Nicole is supportive and encourages each of us to reach our goals. It is fun and Nicole mixes up each workout to focus on a strong body. I highly recommend Empower Fitness and I am enjoying seeing and feeling my body change and get stronger! More...

Reviewed on Facebook

Amazing place!! great workouts and an amazing environment.

Reviewed on Facebook

I absolutely LOVE Empower Fitness. I’ve never been one to take any type of exercise class, but the all female setting makes it so much more comfortable. Nicole is so great at making sure everyone is comfortable and modifying any workouts necessary for each individual wether the reason be an injury or just being new to working out. Nicole is so confident that you will love her gym, that she’s happy to offer your first class completely free of charge. I can’t wait to get back in! More...

Reviewed on Facebook

Absolutely the best workout I have gotten in a while! Two days later I am sore but that’s proof that Nicole’s classes work! She’s organized, attentive, and fun in a group setting and I can’t wait to work on my fitness journey with Empower. I drive all the way from Warwick, RI and it’s totally worth it! Start your transformation with one of the most caring trainers today, you won’t regret it. More...

Reviewed on Facebook

Personalized Fitness for real women with real lives! Love It! Thank you Nicole..

Reviewed on Facebook