591 Warburton Avenue #531, Hastings-on-Hudson, NY
I help you create wellness habits that hold up when things get busy so you can feel balanced, energetic and strong and move through life with more ease, flow and joy. Using a neuroscience-based approach to habit formation, I help you create habits with less stress and more ease so you can show up in your personal and professional life as your most happy and healthy self.
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Wellness Coaching - 6 Months to More Ease, Flow and Joy
1-on-1, customized and comprehensive 6-month coaching program to create lasting wellness habits that build balance, energy and strength and lay the foundation for a healthy life filled with ease, flow and joy.
90-Minute Habit Change Jumpstart
1-on-1, 90-minute session to jumpstart your habit change journey and give you tools to move toward your most balanced, energetic and strong self.