Emerald saling
811e East Lambert Road, La Habra, CA, USA
811e East Lambert Road, La Habra, CA, USA
My passion is promoting a lifestyle of health and wellness. I have been coaching, teaching dance and yoga, and personal training for over five years. I hold a bachelors degree in kinesiology along with personal training and nutrition coaching certifications.
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How do you help your clients achieve their fitness goals?
Every client is unique, so every plan looks a little different. I always start by laying out the groundwork for realistic and sustainable goals. Then we set the foundations for movement and nutrition. As we progress, I like to make sure you’re enjoying the process, staying excited about your progress, and keeping a high level of motivation to make these awesome lifestlye changes. Life is crazy! There is Zero judgement. My job is to help you become the best version of yourself, whatever that looks like to you!
What’s the secret to getting the body of your dreams?
The true secret is falling in love with the process. Change takes time, but if you’re able to love and appreciate your body for what it can do, every step of the journey becomes that much more rewarding.
What do you love most about your job?
I love working with wonderful people every day and helping them improve their quality of life. I love being there to celebrate during the successes, and to empathize during the struggles. Fitness truly is a journey, and I thoroughly enjoy walking that path alongside my clients.
What inspired you to start your own business?
I started my own business so I could have the freedom to reach more people and have the flexibility that I feel is important when working with clients!
Why should our clients choose you?
It is my highest priority to educate my clients and build sustainable, life long change. Health and fitness is a huge realm, and there are so many ways to fit into it. I believe in enjoying life while reaching your goals. I am NOT the trainer for you if you are seeking out a quick fix or extreme diet fads. However, if you want to make sustainable and wonderful changes to your body, mind, and overall health, we will make a GREAT team. Fitness is not supposed to make you miserable, it’s here to help you thrive!
Can you provide your services online or remotely? If so, please add details.
I do offer virtual sessions as well as online programming/nutrition plans.
50 minute session
$60 per session.
30 minute session
$40 per session
50 minute partner session
$35 per person
Virtual session (remote)
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Online monthly programming
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Online nutrition programming
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