Embodied Ally

About

I'm a professional facilitator. I facilitate innovation, conversation,
transformation, and shifts in space. As an innovation consultant
and personal development coach, I help people co-create better
relationships with their selves and others in a holistic and accessible
way.

Need a non-bias sounding board to sort through your thoughts, feelings, and goals?

Do you have so much going on that you struggle to find the time and energy to focus on yourself?

Is there a conversation, relationship, or transition that's causing you inner turmoil and anxiety?

The pull of everyday stress, a cluttered mind, and deeply rooted limiting beliefs are barriers to your next level of personal and professional success. Understanding how your emotions shape our thoughts, fuel your behaviors, form your reality, and leave you living on autopilot is the first step to gaining greater control, jump starting your motivation and upgrading your confidence to its true potential. Let's co-create the awareness and strategy you need to shift your situation and propel you towards authentic success.

I really enjoy helping people find their purpose, overcome anxiety, and meet their goals. I specialize in helping people create holistic calm, sort through life issues, and find resolve.

My approach to personal development coaching is holistic and embodied which allows us to dive into the topics that make your life whole, including but not limited to:
Stress Management & Self Care Coaching
Relationship Coaching
Mindset Coaching
Leadership Coaching
Communication Coaching
Creativity Coaching
Diversity Coaching


My dive into holistic life coaching and innovation consulting has given me the opportunity to build skills in human-centered design thinking, data analytics, event curation, and business strategy across various industries and areas of life.

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