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Eller Therapy & Counseling PLLC

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About

Recently moved to North Carolina. Appointments via Telehealth only for the time being. Former IT professional turned counselor. I am currently working with men or women and am open to couples or family sessions. Working to build coping skills for depression, anxiety, and other concerns.

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Q&As

I enjoy talking with men and women who are interested in learning about mental health. I like to educate people on why their brain works the way it does and then develop specific skills to improve their lives.

I believe everyone can work on: Values clarification, Assertive communication skills, Identify distorted thinking, Replace harmful coping mechanisms with healthy ones, Stress tolerance skills, Eliminate negative Self talk, Release guilt and shame, Address grief and loss, Forgiveness of self and others, Build compassion and empathy for self and others.

I have worked in mental health for 15+ years and been in private practice for 5+ years. I have the experience and knowledge to help you make positive changes in your life.

Services are provided online only, via Zoom, Monday through Friday between 8am and 1pm Eastern Time.

Services

An eclectic mix of education, information, and talk therapy. Will use variants of CBT, DBT, REBT, and even some EMDR to meet your needs. Specifically using CBT as primary focus of therapy.