Elizabeth Ramirez
Redlands, CA
(3)
Redlands, CA
(3)
My name is Elizabeth Ramirez.
I have been training for two years. My goal is help you achieve your fitness goals, not only physically but mentally.
I specialize in weight loss, muscle building and booty building. I offer nutritional/macro guidance and customized meal plans to fit your lifestyle.
Show more
3 customer reviews
Cynthia Alvarez
Working out with lizzy has been amazing. She's really a great teacher and motivator. When I want to stop or give up she gets me to push through and not give up. I always feel amazing afterwards even when I'm so sore I can't climb into bed.😂 I always look forward to seeing her and getting my sweat on. More...
Ivette
Liz is such a great trainer and she works with you !!!
You decide what you need to work on and she’ll definitely focus on that and help you get your goals met.
Definitely someone that can help you if you need to loose weight and gain muscle
More...
Jessica Oseguera
Working out with Liz has been the best thing I ever decided to do for myself. I’ve been working out with her for 2 months now and I don’t regret it one bit! She pushes me like crazy, but not too much. She listens to my concerns, and asks me everyday what I feel like working out. She reminds me everyday that progress takes time, and makes me feel good. I recommend Liz 100%, she’s a trainer and a friend all in one. More...
How do you help your clients achieve their fitness goals?
I customize a plan specified to their goals, track progress with weekly photos, inbody scans biweekly to track weight, body fat %, & muscle mass %.
I offer 3 variations for meal planning, macro guidelimes to follow if they have an “on the go” lifestyle, strict meal plans or a “clean eating” document that shares good proteins, fats and carbs. That document also shares different meal variations for breakfast, lunch & dinner, as well as snack options.
When training at the facility with me you will be motivated and you’ll leave feeling like you accomplished something.
My goal is to ultimately be your start to a healthy lifestyle, to help you create those healthy habits that stick with you consistency throughout the remainder of your life.
What’s the secret to getting the body of your dreams?
By setting realistic goals, holding yourself accountable and staying consistent.
The first step is to always begin making small healthy changes.
I don’t believe in ridiculous dieting, starving yourself for hours or meal replacement shakes. I believe in getting healthy the old fashioned way. You can achieve your goals by eating healthier, being active & remember why you’re doing it.
What do you love most about your job?
I love that my clients come to me for motivation and accountability.
Helping my clients be more motivated and seeing their results motivates me to be the best version of myself.
What inspired you to start your own business?
For years I struggled with finding my own motivation to begin working out myself. I know how scary it is to start and what it feels like to be uncomfortable in your body. I started my own business because I want to be there for you every step of the way and be the person you turn to for motivation and accountability.
Why should our clients choose you?
All I want out of personal training is to help people fall in love with themselves and fall in love with fitness.
