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Hartford, CT

Get a free quote from this professional

Get a free quote from this professional


I'm Tim Eckel, founder of ECKERCISE© and developer of Intrinsic Kinetics© a unique neuromuscular exercise program to improve posture, gait and body shape as well as general fitness.

If you are seriously interested in tuning your body and improving your general health, I'm here to help you every step of the way.

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Help them define realistic goals, design a personal program to help them to meet their goals, make sure they employ the proper technique in every repetition and provide constance encouragement.

Dreamless sleep. If you’re 5'’7”, we can’t make you 6”2” If you’re 83, we can’t restore the curves you had at 16.But we can give you a healthier body, a more confident posture and a tighter silhouette. You won’t be six two, or or a size 2, but you’ll look and feel better than you have in years.

Seeing my clients change their lives as they regain strength and vigor

Recognizing the unmet needs of many clients in other studios. Most fitness programs focus on strengthening the major muscles systems: nobody seemed to realize they were doing it backwards.

As far as I know, Eckercise in the only program employing Intrinsic Kinetics© a system designed to bring our your best body shape and pays particular attention to the small muscles in the feet, hands and neck. When these components of the larger systems are functioning efficiently, they bring the entire body into alignment and insure that the entire exercise program meets the clients goals.


Custom diet plan fit to meet you as an individual.