East Coast Strength
Pawcatuck, CT
Pawcatuck, CT
At East Coast Strength you work directly with a coach who consults, assesses, and designs a fitness program based directly on your results and leads you towards long-term progress. Not only will you build a partnership with a coach who is in your corner from day one, but you’ll build lasting relationships with supportive members in a team like environment. All under ONE roof with ONE membership.
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How do you help your clients achieve their fitness goals?
Where East Coast Strength is unique is we partner with you to reach your goals. We don't simply give you workouts for a good sweat and send you on your way. We work with you to find what works best for you based on the consultation process which includes metabolic and movement assessments. We believe in continuous communications to adjust and progress you through your program.
What do you love most about your job?
The best part of being a coach is getting to know people and seeing their progress. I strongly believe this is a relationship based business. Professional coaching is laughing, talking, interacting, empathizing and even goofing off with the client. When I get to know you and you get to know me, we build a trusting partnership that better helps you reach your goals because I better understand the nuances that make you a better version of yourself.
Why should our clients choose you?
The industry is flooded with personal trainers, coaches, and fitness influencers. Most people I work with have had a couple of years in fitness and/or sport performance. That means they've had some experience with not receiving quality coaching. They've had injuries, nagging pain, and reached multiple plateaus in their progress. Those are the ones who realize finding a coach who not only has scientific based knowledge, education, and experience is worth the investment. But they also find someone who wants to build that coach-client relationship. Not just throw a templated white board program at the client and send them on their merry way. Someone who is in their corner, who listens, and works WITH them to find effective solutions to their pains and problems. At East Coast Strength we provide individualized approaches, based on scientific evidence and years of experience, to each person who walks in the door.
Can you provide your services online or remotely? If so, please add details.
Whether you're in the area or long distance, we can provide individualized training programs according to your needs, goals, and priorities. Both in person and remote coaching programs are provided through TrueCoach.
Metabolic Testing
Our body relies on oxygen to create and deliver energy through our heart, lungs, and muscles. With metabolic testing using the PNOE Metabolic Analyzer you can find what may be limiting your health and performance. With the information gathered in metabolic testing personalized training and nutrition recommendations can be made according to your needs and goals.
Individual Training Membership
With the Individual Training Membership you will have a personal coach who will work with you. You will get a program designed by your coach, exclusively for you, according to your goals and needs to optimize your progress.
You get:
Individual Program
Professional Coaching
Nutrition
Monthly Consultation
Open Gym access
Nutrition
Whether your goal is weight loss, muscle gain, or performance, at ECS we provide unique nutritional coaching using:
Metabolic Analysis
Body Composition
Nutrition tracking
Education, Guidance, & 1-on-1 Coaching
This way your nutrition is tailored to your physiology and needs to improve lean muscle mass, increase bone density, and/or lose body fat.
Remote Programming
Want programming specifically for you but don’t live nearby? No problem! As a remote client, you get the same personalized training service each of our Individualized clients clients get with a program designed specifically for you according to your needs and goals. Using the TrueCoach online platform, your coach works closely with you to design training specifically for YOU with nutritional and lifestyle guidance.
